David Grisaffi
Physical Vs. Emotional Eating Patterns
Walk past a bakery and the aroma of fresh baking makes your mouth water. Whatever your mood, this fragrance tantalizes and tempts even the strongest of dieters and weight watchers. Today there are many things that dictate eating patterns, the What, How and Why We Eat.
Are Abs Machines Necessary?
I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it.
They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every
ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.”
Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV.
Read on to see my answer to Are Ab Machines Needed?
Is Exercise The Fountain of Youth?
As we age we run into many of the same challenges. Our workouts are not as vigorous as they used to be, or we do not have the stamina for as prolonged a workout. If you have never been in the habit of working out you will find yourself stiffening at the joints, having lower back pain, just a general slowing down and feeling old.
Six Pack Secrets to Chiseled Abdominals
There are six basic aspects of any abdominal workout routine you must master to obtain the six pack abs you have been chasing. You can do crunches until you toss your dinner and not meet your goal of a beautiful set of six pack abs. You have to use a comprehensive approach that addresses nutrition (diet), water intake, supplementation, exercises protocol, proper sleep rhythms, and the detoxification of your body. If you do all of these things you will acquire a six pack of abs and a nice set of obliques to frame around them.
Hot Peppers for Reducing Appetite
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Hot Peppers for Reducing Appetite By the Ab Guru David Grisaffi http://flattenyourabs.atozfitness.com The active heat source in all hot peppers is the potent compound capsacin. It is also the active compound that makes pepper spray such an effective weapon. If you [...]
Multi Dimensional Ab Training
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Multi Dimensional Ab Training by David Grisaffi In some of my previous articles, I’ve written about why you need to change your ab programs frequently to avoid muscle adaptation, repetitive pattern overload injury, muscle imbalance and of course, boredom!. But those aren’t [...]
Abdominal Core Conditioning Program- Do’s and Don’ts
AtoZfitness.com Article Blog Post Abdominal Core Conditioning Program- Do’s and Don’ts April 10 2008 by David Grisaffi http://www.flattenyourabs.net Abdominal core conditioning program is a synergized and total approach to abdominal training. The central region of the body is known as the ‘core’ and is comprised of the abdominal muscles and the lower back. [...]
How Stress Affects Belly Fat- An Analysis
AtoZfitness.com - Article Blog Post How Stress Affects Belly Fat- An Analysis By David Grisaffi http://flattenyourabs.net March 27 2008 Stress, along with diabetes, has rightly been termed a ‘silent killer’. Stress causes deterioration in health and affects every part of the body. People, nowadays are more stressed out than their ancestors. The world [...]
How to know that do you have leaky gut syndrome?
AtoZfitness.com - Article Blog Post March 21 2008 How to know that do you have leaky gut syndrome? Leaky Gut Syndrome or LGS, as we commonly call it, is an extremely common problem but is rarely tested for. It happens when the cell wall of the intestinal lining becomes too thin, causing bacteria, [...]
The Reason Your Abdominal Workouts Stop Working…
AtoZfitness Blog Article – Feb.29 2008 The Reason Your Abdominal Workouts Stop Working… By David Grisaffi http://flattenyourabs.atozfitness.com Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less? It’s true – it’s a scientific fact. What exactly does this mean? Well, it’s quite simple: You develop [...]
Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It
Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything to do with my abdominal problem). My diet is fairly healthy, but I am not [...]
The Lower Abdominals
Note: I have installed a brand new mailing software for the weekly article blog so hopefully this takes care of all the formatting issues I have been having as of late Lewis The Lower Abdominals By David Grisaffi, Author, Firm And Flatten Your Abs The lower abdominals may be the single most popular subject among [...]
The Ab Guru Speaks.. Straight Talk About Core Training, Abdominals And Fat Loss…
Hi, I ma having some problems with my blog mailing software and if you received the previous post all messed up please remember that by clicking ont he title above you will be brought to the blog where the actual page is posted and formatted correctly. I’m hoping this one is not messed up Lewis [...]
Finally, something new in ab training
Coach David Grisaffi is giving away his latest abdominal and core training report for FRE! It’s called, "The Ab Guru Speaks.. Straight Talk About Core Training, Abdominals And Fat Loss…" To get your copy, visit http://flattenyourabs.atozfitness.com or read on for more information… ——————————————————– Sunday, October 28th, 2007 This is probably the fastest, [...]
Functional Progression: The Little Known Secret Formula for Maximum Performance and Awesome Abs
Functional Progression: The Little Known Secret Formula for Maximum Performance and Awesome Abs By David Grisaffi, Author, Firm And Flatten Your Abs The "Law of Functional Progression" is the process of mastering an exercise so you are at a state of balanced mobility, active stability and integrated strength, and necessary expressions of power. I [...]
Abdominal Myths Your Should Know
Abdominal Myths Your Should Know By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net Developing a great set of six-pack abs is really quite simple once you understand my unique Firm and Flatten Your Abs system, which includes two important components: 1. A workout program consisting of carefully selected, biomechanically correct abdominal exercises, and [...]
Boozing Harms Losing Belly Fat
Boozing Harms Losing Belly Fat By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net As we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our stress sometimes via an alcoholic beverage or two without thinking about the cause and effect [...]
Punch-Proof Abdominals How I Train Professional Boxers And What You Can Learn From It!
Punch-Proof Abdominals How I Train Professional Boxers And What You Can Learn From It! By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net Ripped, six pack abs may get admiring looks at the beach or by the pool, but in my world as a strength and conditioning coach, what comes first and counts [...]
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