Craig Ballantyne
Top 5 Fat Loss Tips From A Men’s Fitness Trainer
Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn’t send to the magazine).
Secret #1 – Focus on burning carbohydrate, not fat, during your fat-loss workouts.
Sounds backwards, right? But not when you look at how I structure my workouts.
23Oct2009 | lewis | 0 comments | Continued
The All in One Exercise for a Better Body
www.AtoZfitness.com
Your Internet Fitness Resource Site
- AtoZfitness Special Announcement -
The All in One Exercise for a Better Body
If you want ….
- strong, rock-hard abs
- a better, sexier butt
- lean, sculpted arms
Then you have to try kettlebell swings.
This exercise forces your abs to work as hard as crunches, while working your glutes (aka your butt!), [...]
Why Cardio Doesn’t Work for Fat Loss
Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.
British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren’t previously exercising.
23Jun2009 | lewis | 0 comments | Continued
Swedish Weight Loss Secret + Download Turbulence Training Bodyweight Workout
For years I’ve been yelling and screaming about the importance of online
social support (i.e. having Internet weight loss buddies).
And finally, after all these years, the Swedes have proven this weight loss
secret (and no, it’s not just “eat fewer Swedish meatballs”).
Researchers at the world famous Karolinska Institute wanted to find out why
some men and women succeed at weight loss while others don’t.
7 minute Muscle
7 Minute Muscle!
“The Fastest Way To Build Lean Muscle–Guaranteed”“Rebel Trainer Proves You Can Gain More Lean Muscle Mass And Dramatically Increase
Your Health In Just 7 Minutes a Day...
And He Guarantees It!”
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