2 Easy and Super Fast Recipes…Breakfast and Dinner

As many of you have heard me say before, I love to be a mad scientist in the kitchen. When healthy eating is your way of life, you’ve got to keep your meals new and interesting which is why I love to experiment with new recipes all the time, making them (of course) Diet Solution approved.

Today from the “mad scientist” kitchen of Isabel, I have these two recipes for you:

The first recipe is something my husband still likes to make fun of me for. He says it’s “too weird” and “looks gross”…but you know what? I love it! It’s my own creation (at least I think so).

I Just Lost 11 lbs of Bodyfat… On Vacation!

It was the weirdest thing …

I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…

… and now the really bizarre.

Here’s the story:

I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.

Power Building and Resistance Cardio: The Killer Combo!

It never ceases to amaze me how many people have fallen victim to the lie of “isolated results.” Essentially, the idea that fitness, success and life results are created in a vacuum… completely detached and isolated incidences.

For example, many women call me inquiring about fitness training and assert their desire to “lose belly fat” or “get leaner arms”.

The Mysterious Little Round Pseudo-Grain Superfood: Quinoa

Although we have been telling you repeatedly that most grains such as wheat and corn are the worst things in the modern western diet, Quinoa is a great alternative that is not actually a grain. It’s a superfood seed that’s high in complete protein (unlike other grains which are usually incomplete protein), it’s gluten-free, and also has loads of other important nutrients.

Quinoa is making an appearance in grocery stores and restaurants these days, often as a substitute for rice and wheat, or in pilafs, stuffing, or as a breakfast.

6 Strange Dietary Bedfellows

You know, fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and had to share it with you. It’s not only funny, it’s true.

Read on…