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     If I told you there was a sure-fire way to
     become practically disease-proof, extend
     your lifespan by up to 20 healthy years,
     and at the same time get rid of as much
     bodyfat as you want, would you believe me?
     
     Do you think this secret would come in a
     pill or a bottle?
     
     How about some ridiculous "all-lettuce"
     dietplan or something?
     
     Well, I’m going to tell you the same secret
     I’ve been preaching for years. It just
     keeps getting reaffirmed in study after study.
     
     It’s not sure-fire though. I mean, you may
     get hit by a bus or a cow may fall out of
     the sky and…
     
     well, you get the point.
     
     And there are always rare exceptions. You
     know… the "Uncle Charlies" of the world
     who can smoke 100 cigs a day and never get
     cancer? Well, the same can happen in
     reverse: You could eat a perfect dietplan
     and get some freaky disease.
     
     BUT… if you want to be "practically"
     disease-proof AND most certainly fat-proof
     (i.e. far more resistant to putting on
     bodyfat), then here is what you do:
     
          Eat less food.
     
     Wait. Don’t stop reading. It’s not what you
     think… sorta.
     
     I hear a big "no DUH Benson!" out there
     right now. "Sure, eat less food and get rid
     of bodyfat…big news!"
     
     Hold on there. I’m talking about much more.
     
     I’m talking about altering your metabolism
     permanently through the use of "The
     Selective Overfeed And Restriction
     Principle", or SOAR.
     
     SOAR is the basis of my System, "The Every
     Other Day Diet".
     
          http://myeveryotherdaydiet.com
     
    
     Researchers have known for decades that
     under eating, sometimes by as much as 40% of
     your maintenance-level caloric needs,
     lengthens lifespan and reduces disease
     factors radically. The question has been…

     "How"?
     
     Protection of internal organs is one of the
     primary reasons, along with a substantial
     decrease in insulin resistance. I am
     betting on common sense here: Use a car
     less frequently and it lasts longer. Color
     me silly, but I think the same is true of
     your internal organs. The less they have to
     process, the longer they last.
     
     Hey, I’m a simple guy at heart. ; )
     
     Now, the problem is obvious: No one wants
     to starve themselves just to live longer.
     
     But what if there was a way to decrease
     your overall caloric intake by roughly 20%
     and reap the same benefits?
     
     And, unlike other studies that show a
     "decrease" in basal metabolic rate, what if
     you could actually "increase" your
     metabolic rate at the same time?
     
          Enter SOAR.
     
     First, some history.
     
     A study published in the Proceedings of the
     National Academy of Sciences found that
     restricting calories by 30 percent
     significantly increased life span in
     monkeys. The experimental diet, while still
     providing adequate nourishment, slowed
     monkeys’ metabolism and reduced their body
     temperatures, changes similar to those in
     the long-lived thin mice.
     
     Studies over the years, on many different
     species of animals, have confirmed that
     those animals that we fed less lived
     longest. In fact, allowing an animal to eat
     as much food as it desires can reduce its
     life span buy as much as half.
     
     Do I have your attention?
     
     Good.
     
     So, we have many species of animals tested
     (most recently humans as well) showing
     longer life spans and less disease – but
     slower metabolic rates. However, when
     calories were "staggered" — lowered over
     time, then spiked higher, then lowered
     again — the same reduction in overall
     caloric intake was witnessed…but with a
     slight increase in basal metabolism.
     
     Now we have fatburning enhanced, and a
     plan that you can live with.
     
     This is exactly the structure of my Every
     Other Day Diet-System, or "EODD"… to the
     "T". But the cool part is that I include
     your favorite foods on the menu.
     
          And, I take it a step further –
     
     Ever heard of "interval cardio"? This is
     where you walk for a pace, then jog, then
     walk again. That’s an example.
     
          The same principle of "sprint/walk/sprint"
          works with your dietplan too.
     
     In "Radical FatLoss Blueprint", included
     freee with Every Other Day Diet this week,
     I take you on a 21-day journey to shed up
     to 21 pounds of unwanted fat in 21 days.
     This is most certainly a sprint!
     
     Then we tailor it back to faster fatloss,
     but not quite that fast… a nice "brisk
     walk" for a longer period.
     
     Then we "sprint" again.
     
     Here’s what we have found over the past
     year and a half of studying this approach:
     
     1. People get rid of over twice the amount
     of bodyfat as normal "dieting";

     2. People can still enjoy their favorite
     foods every week;