(Note I am sending this unedited exactly as I received it this morning from Jon.

Avoid These 5 Carbohydrates
By Jon Benson
 http://myeveryotherdaydiet.com 

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     Lewis, I have a confession:
     
          I love carbs.
     
     Hey, who doesn’t?  Good news: I get to eat
     whatever carbs I want to eat on my Every
     Other Day Diet-System.
     
     Before you visit the page you need to know
     that I use the Extreme Plan.  That’s the one
     for the truly hard-core fat-burners and folks
     who workout with weights.
     
     Why? Because I’m a bodybuilder and I like
     to stay in single-digit bodyfat for most of
     the year.
     
     Most people do not need to be this lean.
     Most do not even ‘want’ to… and the really
     good news is that you do not have to be
     "Extreme" to eat the carbs you like.
     
     You can easily get to 10-12% bodyfat (guys)     
     and 12-17% (ladies) following the Primer
     Plan (Level 1) – and that is literally an
     "every other day" nutrition plan.
     
     There’s all sorts of levels for all sorts
     of goals in the Every Other Day Dietplan:

•      The Primer Plann
•    The Lifestyle Phase 1 Plan
•    The Lifestyle Phase 2 Plan
•    The Extreme Plan

     And… check this:
 
     I’m about to hand out a killer bonus to
     anyone who owns my book by no later
     than January 10th.
     
     I’m writing a new book. It’s super-short.
     In fact it’s literally a "blueprint." It’s…
    
          "The Radical Fat-loss Blueprint:
          Shed Up To 21 Pounds in 21 Days!"

     Notice I did not say "weightloss"? That’s
     because you do not want to lose "weight".

     You want to lose ugly, useless bodyfat…

     and ONLY bodyfat.
 
     The average on my RFB System (which btw
     requires that you have Every Other Day
     Diet) is about 17 fat-pounds. Some lost
     over 21 pounds, some less.
     
     But this is not some "easy" thing… it
     takes some work, some very clever
     supplementation (not a lot, but some)
     and of course 21 days of consistency.
     
     Okay — when I release this book in
     February it will sell for at least $29.
     
          But I’ll give anyone who owns my
          Every Other Day Diet a freee copy.
     
     You just have to own it before the 10th of
     this month. January 10th. So act on it.

     That means current owners get it freee…
     and if you get the book before the 10th
     of January you get it freee too.
     
     Deal?
     
     Go here –
     
     Favorite Carbs Dietplan  <— enjoy carbs!
     
     The RFB will be worth double the price of
     my Every Other Day Diet book just by itself.
     
     Plus in case you did not know it — you get
     membership to a freee lifetime support group
     with The Every Other Day Diet.
     
     We have hundreds in the group and I post
     all the time. We are here to support you
     and help you achieve your goals.
     
     Okay… now back to carbohydrates.

     Which ones should you avoid?
     
     Ready?
     
     1. None.
     2. Nada.
     3. Zip.
     4. Zero.
     5. Not one.
     
     How’s that for a happy list of "avoid these
     carbs?" I know… I’m a rebel.
     
     Is there a catch? You bet there’s a catch.
     
     In fact the catch is exactly what Every
     Other Day Diet is based upon — when and
     how to eat carbohydrates so they actually
     help you gain lean muscle and lose bodyfat.
     
     Eat them at the wrong time and you are
     going to be fat. I don’t care if its brown
     rice or candy.

     Wrong time, wrong body.
     
     Got it?
     
     Right time, right body.
     
     Cool?

     Look, no one is saying brownies are really
     good for you. But come on: These dietplan
     "gurus" who say "never eat anything other
     than unprocessed carbs" are just not living
     in the real world with the rest of us.
     
     Depending on your level of EODD (Every
     Other Day Diet) you can eat more carbs that
     are "evil". Personally I like sugar more
     than I like brown rice, so on my really fun
     higher-carb days I’ll either have a nice
     dessert (yum) or go for some pasta.
     
     I have this thing for pasta these days. In
     France, it really rocks. So I get pasta
     with cream sauce and top it with seafood
     or chicken.
     
     Does this sound like a "diet" to you?
     
     Well… it kinda is. The days before this
     feast are challenging. But I actually enjoy
     them. I feel better on them. These are the
     days to avoid "most" carbs but you MUST     
     eat a few carbs… just the right ones.
     
     Some days? Very little. Other days?
     
          Whatever you want.
     
     Hey, I like brown rice too, so sometimes I
     eat a healthier carb treat — but again
     it’s all about timing.
     
     Does the diet-system work?
     
     Look at the before/afters on my page –
     
     Favorite Carbs Dietplan <—success stories
     
     There’s tons more where those came from.

     As for me… I came to France, ate the
     yummy food, and burned off about 15 lbs
     of bodyfat. How’s that for cool?
     
     So, whenever someone tells you to "avoid
     carbs" tell them NO WAY… or….
     
          "I know exactly WHEN and HOW to eat
           carbs. So get a clue pal!"
     
     That line works too.

     Favorite Carbs Dietplan <—enjoy carbs

Sincerely,
Lewis & Sarah
Publisher – AtoZfitness Total Body Makeover

If you have any questions, you can contact me by clicking here.