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Author Archives: lewis

Fat Loss Tips [3 NEW-SIMPLE Tips]

Dr. Kareem wrote us a guest article today that I felt I absolutely needed to share with you. If you haven't seen what's come to be one of the highest rated online video presentations of all time yet, you can check it out right here:

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100% F.REE Body-Balancing Program <– Limited-time only.

I know one guy, above all the rest, who has an uncanny ability to help people heal while speeding up fat loss. Before him, I don't think anyone was looking at fat loss this way -- heal the body, align joints, release tight muscle knots, and improve circulation and strength. It makes a lot of sense.

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Want a strong, tight core and GREAT abs? Try this…

If you want GREAT abs (and now is definitely the right time of year!), I've got something you're going to LOVE. It's an excellent new abdominal exercise from the "Mad Scientist of Exercise," Nick Nilsson.

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The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss…Near-Maximal Intervals

When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest "after burn" for the time I put in. Essentially, I want to do the most EFFICIENT cardio I possibly can.

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NEVER Give Up. Disabled Man’s Inspirational Life-Changing Story

All I can say about the video below is WOW! Truly inspirational. If this man, a disabled Gulf War veteran for 15 years, could overcome something as serious as being told by doctors that he would never walk again, what aspect of your life can this motivate you to change for good? Watch this to the end, as it will blow you away!

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Full Throttle Fat Loss FAQ by Dr.Kareem –

I asked my buddy to explain exactly what his fabulous Full Throttle Fat Loss program is all about. You need to read this as I love anything that comes from Dr.kareem. Lewis Q: What is Full Throttle Fat Loss and ...

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P90X – reviewed

I'm stoked. I just got the email you see below from Dr. Kareem, Since he's such a phenomenal resource on fat loss, muscle building, and "targeting your nervous system" for increased fat loss results, I've been asking him if he had any type of follow-along exercise videos, as I prefer more guidance with my own workouts. Anyway, take a read below it is VERY interesting; then look at the bottom of this e-mail for a special offer from Dr. Kareem.

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Coffee: 3 tricks to make it super-healthy

Coffee... almost everybody drinks it... some people have 3-4 cups per day or more. But most people don't think of it as a "health drink". And it's certainly NOT healthy the way most people make it with loads of added sugar or artificial sweeteners and artificial trans fat laden creamers. Read this quick article today by Nutrition Specialist Mike Geary and you'll see how to make the healthiest cup of joe that's also delicious:

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