Archive for lewis
Dr. Kareem wrote us a guest article today
that I felt I absolutely needed to share with
you. If you haven’t seen what’s come to be
one of the highest rated online video presentations
of all time yet, you can check it out right here:
this presentation reveals how
Dr. Kareem was able to lose 34 pounds in just 8 weeks
with only 50 minutes of exercise per week
I know one guy, above all the rest, who has an uncanny ability to help people
heal while speeding up fat loss. Before him, I don’t think anyone was looking
at fat loss this way — heal the body, align joints, release tight muscle knots,
and improve circulation and strength. It makes a lot of sense.
If you want GREAT abs (and now is definitely the right time of year!), I’ve got something you’re going to LOVE.
It’s an excellent new abdominal exercise from the “Mad Scientist of Exercise,” Nick Nilsson.18Jul2012 | lewis | Comments Off | Continued
The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss…Near-Maximal Intervals
When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest “after burn” for the time I put in.
Essentially, I want to do the most EFFICIENT cardio I possibly can.11Jul2012 | lewis | Comments Off | Continued
The Barbell Shoulder Press (seated or standing) is one of the best exercises you can do for building wider-looking, more powerful shoulders.
The problem is, most people do it wrong…or not as correctly as they could be…10Jul2012 | lewis | Comments Off | Continued
All I can say about the video below is WOW! Truly inspirational. If this man, a disabled Gulf War veteran for 15 years, could overcome something as serious as being told by doctors that he would never walk again, what aspect of your life can this motivate you to change for good? Watch this to the end, as it will blow you away!14Jun2012 | lewis | Comments Off | Continued
I asked my buddy to explain exactly what his fabulous Full Throttle Fat Loss program is all about. You need to read this as I love anything that comes from Dr.kareem. Lewis Q: What is Full Throttle Fat Loss and why will it accelerate my results? Full Throttle Fat Loss is the first program in [...]27Apr2012 | lewis | Comments Off | Continued
I’m stoked. I just got the email you see below from Dr. Kareem, Since he’s such a phenomenal resource on fat loss, muscle building, and “targeting your nervous system” for increased fat loss results, I’ve been asking him if he had any type of follow-along exercise videos, as I prefer more guidance with my own workouts.
Anyway, take a read below it is VERY interesting; then look at the bottom of this e-mail for a special offer from Dr. Kareem.12Apr2012 | lewis | Comments Off | Continued
Coffee… almost everybody drinks it… some people have 3-4 cups per day or more.
But most people don’t think of it as a “health drink”. And it’s certainly NOT healthy the way most people make it with loads of added sugar or artificial sweeteners and artificial trans fat laden creamers.
Read this quick article today by Nutrition Specialist Mike Geary and you’ll see how to make the healthiest cup of joe that’s also delicious:8Apr2012 | lewis | Comments Off | Continued
It’s time that we talk about the difference in programming between training like a pro and struggling for results for an unnecessary amount of time. Dr.Kareem used to be just like you, and he understands the difference between the fastest path to success and the beaten path that’s worked so poorly for so long.7Apr2012 | lewis | Comments Off | Continued
So let me tell you having bronchitis is NO fun !!! The nights are the worse if you ever had bronchitis and tried to sleep through coughing spurts you will know exactly what I mean. But on the other hand not sleeping does allow me to find ways to kill time through the night. Honestly last night was the first time I actualy spent 33 minutes watching this fat loss presentation I have been pugging for my buddy Dr.Kareem29Mar2012 | lewis | Comments Off | Continued
That’s the number of seconds the referee has to count before awarding a knockout victory in a boxing match.
With each count someone gets closer to total victory… and someone is closer to a crushing defeat.15Mar2012 | lewis | Comments Off | Continued
You want results (faster) that last longer?
That’s why I figured out a way to gain
functional and cosmetic benefit at the
same time. Your body craves this: