A “Quick Tip” For Leaner Abs.

July 13th, 2009 • Related • Filed Under

| Print this Post | 877 views |

www.AtoZfitness.com
Your Internet Fitness Resource Site
- AtoZfitness Special Announcement -

A "Quick Tip" For Leaner Abs.

You know I’m always on the lookout for the most advanced health and wellness secrets to share with my readers of AtoZfitness.com , well this just came in my inbox from my buddy Jeff Anderson.

Here is what he said ….

I’m warning you Lewis…

…I have NO SCIENTIFIC PROOF that the "quick tip" I’m about to
share with you really works!

But I can tell you that I’ve experienced some pretty freaky stuff
in my lifetime and I believe this works.

To start, let me bring you back to a sub-zero day in upstate New
York when I was in the Army…

We were out in the field, freezing our asses off for a full week in
the snow and one day was especially cold.

Guys were getting frostbite left and right but we were hardcore so
our Commander wouldn’t stop our training exercise.

I remember thinking, "Holy $&%#! I’m gonna DIE out there!"
(Waaaaaaaaah!

=====================================
But then I had a crazy idea…
=====================================

I decided to "think" myself warm!

Yeah, sounds all "Jedi Mind Trick-ish", I realize that.

But it WORKED!

Within about 5 minutes, I was so warm I actually had to take off a
layer of clothing!

The point is, I’m a FIRM believer in "mind over body"!

=====================================
So here’s how to use this to BURN MORE FAT…
=====================================

When I’m really looking to trim down my waist, I actually
"communicate" with my abs to get them to give me a hand.

Here’s how I do it…

First, on my cardio days, I do 3 SETS of hardcore abs exercises
(hanging knee raises with only 1 minute rest in between).

=====================================
BTW – I’ve found that this works best during Day 2 and 4 of my
Combat The Fat workouts ( www.combatyourownfat.com ) as I’m better
able to use the next step…
=====================================

NEXT…I get on the treadmill for my first cardio cycle.

Only what I’ve done is "tell" my body WHERE I want it to focus it’s
primary fat-burning efforts.

With my abs "activated" from the initial 3 sets, I’m more "aware"
of them and can keep my mind’s focus on them while "telling" my
body to start melting that blubber that’s covering them.

Don’t believe me that this works?

Hey, I don’t blame you!

But I DID warn you that it was a bit freaky, didn’t I
Lewis

Anyway, give it a try next time you’re doing any cardio and see if
you can’t "bring your mind and your abs together as one, young
Jedi".

Have a great week Lewis!

Your "Champion For The Average Joe & Jane"

The "Muscle Nerd"
Jeff Anderson

*************************************

P.S. – If you’re using "Combat The Fat" (www.combatyourownfat.com), then I wouldn’t necessarily try this during your "CTF Pyramid" workouts. It’s harder to focus your mind on your abs as you’re doing your other bodyweight exercises.

But you may be a more advanced Jedi than I am!

=========================================

Sarah, CPT
Lewis, Owner
www.articles.atozfitness.com
AtoZfitness.com Google’s #1 fitness site.
www.atozfitness.com
Follow me on Twitter for updates from my blog….
http://www.twitter.com/atozfitness
If you have any questions, you can contact me sending an
e-mail to me at atozsupport@atozfitness.com .

If you like this post check out these related topics......

My personal Combat the Fat challenge journey - By:combat the fat challenge Jeff Anderson - Posted on: June 13, 2008
What I love about Jeff’s program is that since I have very little time left each day it is just 3 short brief workouts a week with no added cardio. Also each workout is fun to see how you can better yourself each week on your reps and weights. (Note Jeff gives you the choice of doing bodyweight ...
Combat The Fat free 5 day audio report - By:Jeff Anderson - Posted on: April 28, 2008
www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - FREE 5-Day Fat Loss Audio Report! ...
Bodybuilding Training Tip For More Growth Hormone Release - By:Jeff Anderson - Posted on: April 4, 2010
More growth hormone (GH) = more MUSCLE, right? It’s a known fact that anyone looking to build more muscle mass must address your body’s natural “hormone factory” to see some real gains in size. But different hormones are stimulated in different ways. Here’s a cool (and SIMPLE!) “Quick Tip” to add to your next workout to raise GH ...
He SHOCKED His Friends With His Chest Building SECRET! - By:Jeff Anderson - Posted on: January 10, 2009
This week I was talking with one of my “Inner Circle” coaching clients, Justin, from my “Combat The Fat” weight loss program http://combatyourownfat.com You see, each month I open up my PERSONAL phone line to talk 1-on-1 with my “CTF Soldiers” to help them fine-tune their body transformation efforts. Justin was telling me about how people he knows have been ...
The “PUMP”! Mass Building Myth..Or LEGEND?! - By:Jeff Anderson - Posted on: April 1, 2008
AtoZfitness.com Article Blog Post ...
Tip #100: A FatBurning LIGHT BULB?” - By:Jeff Anderson - Posted on: April 20, 2011
my “secret deal” to you yesterday for Jeff Anderson’s “101 Sneaky Weight Loss Tricks” program has been overwhelming. What people seem to like best is that this isn’t a giant program you need to scrap every area of your life or current fat-burning program for. It’s literally a giant list of scientific “quick tips” you can put to use right away ...
Want a f.ree “fat-burning” DVD + personal coaching? - By:Free Stuff Jeff Anderson - Posted on: January 29, 2009
What if you could have one of the industry’s top “fat loss coaches” take you by the hand and SHOW YOU exactly how to… -> Build quality LEAN MUSCLE -> Create a massive MELTDOWN of fat -> Balance your HORMONES to increase your “drive” -> DETOX your body of harmful waste material -> Jumpstart your metabolism for ALL-DAY ENERGY Share this:DiggShare Related ...
Low Carb…Is It REALLY The Best Way To Burn Fat? - By:Jeff Anderson - Posted on: April 21, 2008
AtoZfitness.com Article Blog Post – "Low Carb…Is It REALLY The Best Way To Burn Fat?" by Jeff Anderson ...
Grab this free SUPPLEMENT RECIPE while you can ! - By:Jeff Anderson - Posted on: February 15, 2008
All I have to say is you’d better read this email QUICK! The "Muscle Nerd", Jeff Anderson has been getting a LOT of people mad at him… …mad because of his claim that you DON’T have to be held hostage by the supplement companies and continue to pay their jacked up prices for "sprinkles of worthless herbs"! People ...
Advanced Tip For Chest Training - By:Jeff Anderson - Posted on: November 9, 2007
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
Unleashed ! - By:Free Stuff - Posted on: November 17, 2007
Unleashed ! By Jeff "Muscle Nerd" Anderson Click-Here to Download it Now Share this:DiggShare Related posts A Quick Tip For Bigger PUMPS… (0) your PECS will be dialing 9-1-1 after this… (0) Work-out like a man or a woman? (0) Welcome to the AtoZfitness Article Blog. (0) Some great free fitness pdf’s and audios for you today ! (0) ...
A Quick Tip For Bigger PUMPS… - By:Jeff Anderson - Posted on: October 22, 2009
Those of us who eat 45lb iron plates for breakfast LIVE for that awesome “pumped up” feeling you get after an intense set of bicep curls, right? That muscle “pump” is the result of a naturally occurring molecule, nitric oxide (abbreviated “NO”), that dilates blood vessels, increasing blood flow throughout your body. Bottom line… …the more nitric oxide ...
Combat The Fat Reviewed + my first youtube video - By:combat the fat challenge Jeff Anderson - Posted on: July 14, 2009
The title alone makes you think of battle, right? Well that’s because the author is a former army sergeant in the US Army! (As in “duh” … how else would he phrase it but combat the fat?) Although the title may scare some of you, or at least make you a little apprehensive, I can assure ...
F REE REPLAY of “8 Military Fat Loss Secrets” Interview - By:Jeff Anderson Reviews Special Alerts - Posted on: January 8, 2008
Sarah just finished a private online webcast interview with the "Muscle Nerd", Jeff Anderson where he revealed his 8 "Military Fat Loss Secrets" straight from his 10 years of service in the U.S. military! I know many of you couldn’t change your plans quick enough to jump on ...
your PECS will be dialing 9-1-1 after this… - By:Jeff Anderson - Posted on: October 17, 2009
When was the last time you really had that “chest poke pain” You know…like when 24 hours after your chest workout, you can’t stop poking your pecs with your finger to marvel at how much it hurts? Yeah, it’s a secret pleasure of mine too! (ha ha!) If it’s been a while, then here’s a “Quick Tip” I did ...
2 Safe (Yet ADVANCED) Deadlift Options For Building Mass - By:Jeff Anderson - Posted on: April 3, 2008
AtoZfitness.com Article Blog Post ...
Mass Building Tip For Skinny Hardgainers! - By:Jeff Anderson - Posted on: September 30, 2008
www.AtoZfitness.com Your Internet Fitness Resource Site ...
How to EASILY burn 2-4 lbs EVERY WEEK in ’09… - By:Jeff Anderson Special Alerts - Posted on: January 1, 2009
When you’ve tried and failed so many times to take off the extra weight, promising you’ll lose 2-4 lbs every week seems like a fairy tale, right? Well, let me take it one step further… I’m gonna show you how to take it off…and then KEEP it off for good! I can say it because I’ve DONE it ...
A cheap ‘old school’ supplement that really DOES burn fat… - By:Jeff Anderson - Posted on: October 30, 2007
A cheap ‘old school’ supplement that really DOES burn fat… By Jeff Anderson If you own Jeff Anderson’s "Homemade Supplement Secrets" program (http://www.HomemadeSupplements.com), then you may have noticed this "old school" ingredient in one of his "top secret" recipes… I say "Old School" because this one supplement used to be one of pro bodybuilding’s Top Gun supplements for ...
Idiotic Mistakes Using Superset Training To Build Muscle! - By:Jeff Anderson - Posted on: April 1, 2009
By now you should know that “superset” training is the best training method for any fitness goal, whether you want to build muscle or burn fat. Unfortunately, I see WAAAAAY too many people using this technique incorrectly…and it’s time to set the record straight! By now you should know that “superset” training (where you perform one exercise ...