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December 26 2009 atozfitness fat busting muscle building newsletter

In this weeks Newsletter! -Welcome Message from Sarah -AtoZfitness Weekly featured Fitness Article -Nick Nilsson's Weekly Fitness Tips -Top rated blog post summary for the week -David Grisaffi's Monthly Article -Holly Rigsby Monthly Article -Jon Benson Monthly Article -AtoZ Pick Page Supporters -AtoZ Fitness and You

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Happy birthday to .... ... (plus bad news IF you do NOT read this)

Since Vince DelMonte's site went live about 12 hours ago, 70 DVD copies have been pulled off the shelves! They are on track for selling out by Friday. That's a fact, not a sales hype! http://www.vincedelmontedvd.com Also Lewis and I will be giving you an added bonus for buying Vince's program ...

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November 22 atozfitness fat busting muscle building newsletter

Welcome Message from Sarah -AtoZfitness Weekly featured Fitness Article -Nick Nilsson's Weekly Fitness Tips -Isabel De Los Rios Monthly Article -Karen Session Monthly Article -Tom Venuto Monthly Article -AtoZ Pick Page Supporters -AtoZ Fitness and You

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Lean Muscle Workouts , Lean Hybrid Muscle Building -Explained

Q. What is the Lean Hybrid Muscle program? A. Every single day countless guys decide embark on a quest to get lean, build muscle or do both—and that’s a great thing. The sad part is that most of those guys won’t see the results they’d hoped to see and after a ...

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The Diet Solution Program Review

Review of The Diet Solution Program: The Program that Promises F.at Loss along with an incredible amount of Health and Vitality. The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body f.at, but guarantees you increased energy, health and vitality all ...

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7 Minute Muscle Reviewed by Sarah (cpt)

7MM for short. And that’s what this is about. Short. Save time. Train fast and furious and get on with other things. Well, fast and furious, not quite. When you buy the 7MM e-book, the download page also gives you 6 videos showing you how to do the training involved. ...

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The Best Arm Exercises You've Never Heard Of Reviewed

So what's the first thing you think of when you think of "arm training" - if you're like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The "standard" exercises, right? Well, it's time to think outside the box! Or as ...

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Mike geary's Fat Burning Kitchen Reviewed

I’ve been reading a really great book this week. With the hours I work, I’m only able to read so much per day, but I’m loving every page. It’s always fun to see someone actually dare say out loud what many suspect and many know but mindfully suppress from common knowledge. What ...

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Jon Benson’s Every other Day Diet e-book review by Sarah

I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with ...

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Smooth Slider

A picture paints a 1000 words – Every Other Day Diet transformation.

November 5th, 2009 • Related • Filed Under
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www.AtoZfitness.com
Your Internet Fitness Resource Site
- AtoZfitness Article -

A picture paints a 1000 words – EODD transformation.

By: Sarah Hougen
They say a picture paints a 1000 words. I’ll let you decide from these photos whether you’d like to check out Every Other Day Diet and 7 Minute Muscle for yourself.

August 2007 vs July 2009 – the change is due to EODD and 7MM

Bikini pictures seem to be the "norm" for before-and-after shots; but let's face it, very few of us actually walk around that minimally dressed on a daily basis. The jeans-and-top version is a more common sight on the streets, in stores, at work, at home …

What’s not visible in itself is the difference in jeans-size. In the 2007 photo I’m wearing a size 12, this summer I’m in a size 3.

It would surprise my math teachers over the years to read this, but I actually had some fun doing calculations this week.  OK, in truth, it surprised me too! Still, the results of these calculations are what literally blew me away.

Although it’s true that I don’t know my bodyfat percentage back when I was at my lowest overall weight, looking at pictures from back then I estimate it at around 18%. Doing the math, I am now 10 lbs heavier than I was then, but – and here’s the fun part – I’ve added almost 10 lbs of lean muscle since then also! In other words, if I were to remove the added muscle, I’d be back at the lowest weight I ever was!

And more fun, estimating again my bodyfat percentage at age 16 to around 20% (possibly a little higher), I’m “lighter” now at 50 than I was then – again, if I deduct the added muscle mass.

Yet, the few items of clothing I still have from back then, do not fit anymore. They are too loose! Seriously, at 10 lbs over my lowest weight, my then tight-fitting dress now looks more like a sack of potatoes hanging in all the wrong places.



My point is: do not base your rate of success solely on the scales. The number they give you are just a part of the equation. What you need is an overall picture of your body composition. As you go through the numbers on your journey to a leaner you, you will be able to compare photos of “then” to the real you now, and estimate your old bodyfat percentage. True, it’s very unscientific and inaccurate, granted. But it does give you some kind of base for comparison and will help you realize just how far you’ve actually come!

My coach, role model and Internet trainer told me last year he could see me in the low 130s. Based on today’s calculations, I’m already at 130.2 if I deduct the added muscle. The thing is, there is no way I want to reduce my lean mass!

In theory, that means I’m at my goal, right? Well, yes and no – because remember: I was at approximately 18% fat at my previous lowest weight. In other words, there is still room for improvement. However, I think a mid-130s is more realistic than low 130s and my goal is revised accordingly. For now ;-) goals are fickle, they keep changing as we change.

Play with some numbers and see where you are today. And incidentally, my melted fat is due largely to EODD coupled with my muscle gain coming from just 7 minutes of training per day with 7MM.  Who’d have thought that 7 minutes of resistance training per day could add 10 lbs of muscle in 2 years? And to a woman without the male T-levels at that!

A very personal intro letter this week, I’m not at all proud of the first photo (and it’s not even taken at my heaviest!) but I wanted to share the result of the journey with you, and my fun calculations. And I am proud of the results I might add. It’s now become a lifestyle to follow both EODD and 7MM, I’m on "auto pilot" and don’t have to think about portions or food choices, nor make an effort to go to the gym, it just flows naturally into my day.

Have a great week!
Sarah, CPT
www.trainwithsarah.com


===============================================
 Lewis, Publisher
 Sarah, CPT
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