Try The Diet Solution program for $1.00  |    Free Downloads   |    Every other Day Diet - Guaranteed Results.   |    Skinny-Gain Muscle Fast here!  |    7 Minute Muscle  |      
Product Reviews by AtoZfitness

Isabel De Los Rios FREE Nutrition Bonus e-book Download.

The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body. I assure you that none of these rules are “unhealthy” or “extreme”. On the contrary. They are the best principles you can incorporate to ...

Read More

The Fat Burning Furnace Reviewed

With a name like Fat Burning Furnace, the first thing that usually comes to mind is a solution which will burn all the excess fat that you have – fast. Is this the premise behind the weight loss program called Fat Burning Furnace? That is exactly what we will try to ...

Read More

Eggs with 22x more omega-3's?

A quick announcement before the omega-3 eggs article today: Today, Feb 23, 2010 is Mike's 34th birthday, and to celebrate, he has decided to put his Fat Burning Kitchen program on sale for HALF price for 3-days! This is only the 2nd sale he has ever had in his 5 years of ...

Read More

The Diet Solution Program Review

Review of The Diet Solution Program: The Program that Promises F.at Loss along with an incredible amount of Health and Vitality. The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body f.at, but guarantees you increased energy, health and vitality all ...

Read More

Lean Muscle Workouts , Lean Hybrid Muscle Building -Explained

Q. What is the Lean Hybrid Muscle program? A. Every single day countless guys decide embark on a quest to get lean, build muscle or do both—and that’s a great thing. The sad part is that most of those guys won’t see the results they’d hoped to see and after a ...

Read More

7 Minute Muscle Reviewed by Sarah (cpt)

7MM for short. And that’s what this is about. Short. Save time. Train fast and furious and get on with other things. Well, fast and furious, not quite. When you buy the 7MM e-book, the download page also gives you 6 videos showing you how to do the training involved. ...

Read More

The Best Arm Exercises You've Never Heard Of Reviewed

So what's the first thing you think of when you think of "arm training" - if you're like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The "standard" exercises, right? Well, it's time to think outside the box! Or as ...

Read More

Mike geary's Fat Burning Kitchen Reviewed

I’ve been reading a really great book this week. With the hours I work, I’m only able to read so much per day, but I’m loving every page. It’s always fun to see someone actually dare say out loud what many suspect and many know but mindfully suppress from common knowledge. What ...

Read More

Jon Benson’s Every other Day Diet e-book review by Sarah

I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with ...

Read More


8 Simple Tips on How to Get in Shape

| Print this Post | 3,365 views |
 8 Simple Tips on How to Get in Shape
By: Karen Sessions

 "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only to fall
short by the third day?

If you are constantly starting a healthy exercise and eating program, only to let it fall by the wayside by the middle of the week you are destroying your metabolism, and killing any motivation you might have had.

Getting in shape is just as much as a mental approach as it is a physical one. If you want to get in shape once and for all you have to make some changes. Below are some tips on how to get in shape to prevent falling off the wagon again.

Tip #1 Make a committed goal to get in shape – Goal setting, blah, blah, blah. You may think this is an unnecessary step and a waste of time, but NOT making a committed goal can be your biggest reason for failure.

Tip #2 Stick to your goal – Don’t keep changing your mind – Sure, just because you have some goals written down or outlined on your calendar doesn’t mean you will get in shape. You have to actually follow your plan.

Tip #3 Eat balanced meals – Eating balanced meals is one of the most important aspects of getting in shape. Most people tend to think that a can of tuna or an apple is a meal. Wrong. A meal is a combination of a complete protein and a carbohydrate.

Tip #4 Eat real food – Any food won’t do. You should be feeding your body quality nutrients in the form of natural foods. Far too many people rely on processed food-like items in boxes labeled "healthy," low-fat," low-carb," etc. for health and weight loss. For the best quality food, eat those that Mother Nature has provided. If you can hunt, pick, gather, or harvest it, you can eat it. More importantly, it would be wise to eat organic as much as possible.

Tip #5 Don’t skip meals – Many people think that in order to get in shape they have to be in a calorie deficient mode. While this might stand true to an extent, most people are going about it in the wrong manner by skipping meals.



Tip #6 Don’t cut the carbs – The no-carb craze is still in high gear. Granted, lowering carbs can have an effect on fat loss to a certain degree, but there’s a certain procedure you have to use to do it correctly to prevent fatigue, burnout, and excess muscle loss.

Tip #7 Don’t kill the Cardio – Cardio is fine, provided you are eating the right nutrients to support it. The problem many people have when trying to get in shape is that they drastically cut their calories AND carbs, and then suddenly jump on an hour of high intensity cardio a day. This is simply as recipe for disaster because it leads to metabolic downgrade.

Tip #8 Don’t put your faith in the latest wonder drug – People become desperate when they want to shed pounds, build muscle, or just get in shape. This can lead you to taking "fat burning supplements" with high promises and disappointing results.

Conclusion Now that you have some crucial guidelines to follow to get you on the right path and to literally get you in shape, use them to your advantage. Nothing worth having comes easy. So, put forth the effort and the time it takes to get you in the best shape of your life.

About the Author:
 

Karen Sessions has been in the fitness industry since 1988 and is
a certified personal fitness instructor and specialist in performance nutrition. 
She is a nationally qualified natural female bodybuilder, holding numerous
titles in the southern states including two overalls.

Karen has written six e-books on fitness.  

  1. Lose Weight Forever
  2. Iron Dolls
  3. The Competitive Edge
  4. Killer Quads
  5. Dangerous Curves
  6. The Cellulite Cure

If you like this post check out these related topics......


  • The Stack to Produce Muscle Gains - By:Karen Sessions - Posted on: October 6, 2008
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Free irondoll download link correction - By:Karen Sessions - Posted on: November 7, 2007
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Get a F ree chapter of Karen Sessions Iron Dolls e-book - By:Karen Sessions - Posted on: November 7, 2007
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Bye-Bye Bat Wings - By:Karen Sessions - Posted on: March 12, 2008
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Big Boned - By:Karen Sessions - Posted on: June 13, 2008
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Daily Mass - By:Karen Sessions - Posted on: April 20, 2008
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Avoiding The Holiday Weight Gain - By:Karen Sessions - Posted on: December 19, 2006
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Figure Competition Secrets – Reviewed - By:FeaturedKaren SessionsReviews - Posted on: October 28, 2009
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Developed Shoulders for a Polished Physique - By:Karen Sessions - Posted on: December 17, 2008
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • 3 Tips To Get Leaner Over The Holidays - By:FeaturedJon Benson - Posted on: November 25, 2009
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Cardio Queen Syndrome - By:Karen Sessions - Posted on: April 2, 2008
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! - By:Tom Venuto - Posted on: December 21, 2007
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Natural Appetite Suppressants - By:Karen Sessions - Posted on: December 29, 2006
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Meal Planning 101: Variety Sucks - By:Marc David - Posted on: May 7, 2008
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Rest for Muscle Growth - By:Karen Sessions - Posted on: October 23, 2008
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • 4 Steps to Creating That Sexy V-Taper - By:Karen Sessions - Posted on: November 19, 2007
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Stop With the Lame Excuses and Procrastination and Get Your Butt in the Gym! - By:FeaturedMike GearyScott Tousignant - Posted on: November 17, 2009
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Sarah’s Newsletter Introduction – July 11 2009 - By:Train with Sarah - Posted on: July 12, 2009
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Is 6 meals a day still the way to go? - By:Mike Geary - Posted on: April 20, 2009
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • 10…9…ate? - By:Jon Benson - Posted on: November 11, 2007
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...



Comments are closed.



 
Signup for a FREE subscription to my top rated best of the web  weekly newsletter AtoZFitness Weekly Focus on Fitness Newsletter and Fitness Alerts  - a $72 Value -  YOURS FREE as a thank you for visiting my website.

  No Catch 100% FREE     

E-mail:
First Name:
Enter the text as it appears on the image:
  
 

Privacy Note: I will NEVER, EVER sell, rent or give away your email address to anyone for any reason.  I hate spam as much as you do and I will never be a part of it.



  • 125125 banner ad

Post's You Have Viewed


  • Popular

    Search

    Tags

    Archives

  • Most Viewed Posts

  • Our Writers

  • Admin

  • Bad Behavior has blocked 527 access attempts in the last 7 days.