Want To Build Some Serious Muscle? Learn The Muscle Gaining Truth!
 
Last Chance-Total Body Makeover!  |    Skinny-Gain Muscle Fast here!  |    Combat The Fat  |    7 Minute Muscle   |   Banish Back Pain with Acupressure

5 quick and simple ways to improve your ab workouts

April 15th, 2008 • Related • Filed Under
| Print this Post | 1,587 views | Popularity: 12% [?]

  AtoZfitness.com Article Blog Post –

5 quick and simple ways to improve your ab workouts

By Jake Berlin
 
 If you already know how to do a crunch, that’s great — but if you
 really want to make it count then here are 5 things you can
 do to take your workouts (and your health) to the next level:
 
 1. Remember to breathe, it doesn’t matter at what tempo, as
 long as it’s controlled and used to help you  put more power
 into your movements, instead of making them harder.
 
 2. Make sure you’re doing effective exercises. It’s easy to
 find a bunch of them, but we’d recommend leaving sit-ups
 out of your routines.  If you need to learn more about abdominal
exercises, visit  www.killer-ab-workout.com for a tested and
proven ab workout.
 
 3. Remember to make your surroundings comfortable. If you have a
carpeted  floor that doesn’t hurt your back, feel free to use that,
 otherwise, exercise mats are the way to go to protect your spine.
 Feel free to double up if you have a sensitive back.
 
 4. Focus on your goals and reasons for doing these exercises.
 If you can visualize yourself 10 pounds lighter every time you
 do a crunch or a v-up it will help "influence" your body to
 get you in better shape faster. Or if you’re looking to build
 muscle, imagine more definition in your abdominal area with
 every movement. Doing this has been proven by some of the
 world’s top bodybuilders… including Schwarzenegger.
 
 5. Be consistent. If you keep to your routine and get in
 at least 3-4 good days of exercise every week, it won’t take
 long for you to start feeling the effects of improved health.
 
 If all 5 of these new additions to your
 routine are a bit too much all at once, just try a few to
 start off with and then add the others as you get used to
 the original ones you’ve now mastered.
 
 


Ads By CbproAds

The Killer Ab Workout System" — is a simple 3 step system that shows you exactly what you need to do develop, stronger, flatter abs fast. This system can be used from the comfort of your own home, or anywhere in the world.

If you liked this article, then checkout these by the same author…

How to Develop Six Pack Abs by lewis on August 22nd, 2007
How to Develop Six Pack Abs bY Jake Berlin If you’ve ever wanted to have a set of six pack abs, then this will be the most important article you’ll ever read.

The Secrets of a Killer Ab Workout by lewis on August 27th, 2007
 The Secrets of a Killer Ab Workout By Jake Berlin Out of all the body parts that you can exercise, your abs are one of the most important muscle groups to include in your workout because your abdominal muscles are your center of strength and stability.

How to instantly increase your energy levels with this simple secret by lewis on September 22nd, 2007
How to instantly increase your energy levels with this simple secret By Jake Berlin If you’ve ever wanted to boost your energy and you’re not quite sure, how to do so without coffee, then you need to try this.

 
Sincerely,
Lewis + Sarah
www.atozfitness.com

PS – feel free to forward this email to anyone else you know who might enjoy this fitness article post .Click Here to forward this message to a friend

If you have any questions, you can contact me by clicking here.

© Enterprise AtoZfitness

  

Popularity: 12% [?]

If you like this post check out these related topics......


  • The Secrets of a Killer Ab Workout - By:Jake Berlin - Posted on: August 27, 2007
     The Secrets of a Killer Ab Workout By Jake Berlin Out of all the body parts that you can exercise, your abs are one of the most important muscle groups to include in ...

  • How to Develop Six Pack Abs - By:Jake Berlin - Posted on: August 22, 2007
    How to Develop Six Pack Abs bY Jake Berlin If you’ve ever wanted to have a set of six pack abs, then this will be the most important article you’ll ever read. Developing your abdominal muscles takes work and determination but the funny thing is, ...

  • How to instantly increase your energy levels with this simple secret - By:Jake Berlin - Posted on: September 22, 2007
    How to instantly increase your energy levels with this simple secret By Jake Berlin If you’ve ever wanted to boost your energy and you’re not quite sure, how to do so without coffee, then you need to try this. Recipe for my fruit smoothie. Although you’ve ...

  • What to avoid eating when feeling stressed - By:Jake Berlin - Posted on: September 28, 2007
      What to avoid eating when feeling stressed By Jake Berlin Everyone knows that to live a long healthy life we need to eat well and exercise. Unfortunately not everyone follows these principals and ...

  • A cheap ‘old school’ supplement that really DOES burn fat… - By:Jeff Anderson - Posted on: October 30, 2007
    A cheap ‘old school’ supplement that really DOES burn fat… By Jeff Anderson   If you own Jeff Anderson’s "Homemade Supplement Secrets" program (http://www.HomemadeSupplements.com), then you may have noticed this "old school" ingredient in one of his "top secret" recipes…   I say "Old School" because this one supplement used to be one of pro bodybuilding’s Top Gun supplements for ...

  • Honey vs. Sugar + Free e-book - By:Mike Geary - Posted on: June 21, 2008
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - Honey vs. Sugar + Free e-book Another great article by Mike ...

  • The science behind brevity training - By:Jon Benson - Posted on: November 11, 2008
    The workout protocol is based on the science of hypertrophy as well as psychophysiology, the study of the mind/body connection. I will delve into the mental aspects of the protocols in a later article. For now, since most of you are experienced, educated and (dare I say it) hard-core, let’s delve into the meat. Ads By CbproAds 7 ...

  • Pigs In Space: The Truth About The Swine Flu - By:Jon Benson's Fit-365 - Posted on: May 1, 2009
    [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Pigs In Space: The Truth About The Swine Flu   THE MEDIA IS LYING TO YOU!! Shocking News: 36,000 People Dead In The U.S. Due To The Flu! Sounds scary, doesn’t it? I mean, this whole Swine Flu ...

  • Heres how to burn fat and stay healthy on your vacation - By:Rob Poulos - Posted on: August 18, 2008
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article Blog Post - Here’s how to burn fat and stay healthy on your vacation    You’ve ...

  • How Many Exercises and Sets Do I Perform for my Strength Training? - By:Gary Matthews - Posted on: May 24, 2006
    What if I told you only have a limited amount of energy (readily available) per strength training session, would you believe me? Well the latest scientific data and blood tests on individuals under strict gym conditions have revealed that blood sugar levels drop dramatically after only 20 to 30 minutes during a high intensity strength training ...

  • 37 Fat, Juicy Secrets For A Bigger Chest!” - By:Jeff Anderson - Posted on: December 4, 2007
    Imagine sitting in a room with 6 TOP BODYBUILDING EXPERTS and asking them this one single question… "If I wanted to pack on 2 INCHES of solid muscle to my CHEST in the SHORTEST time possible…what would your #1 ‘SECRET’ for me be?" Can you imagine the incredible "mass-building" advice you’d get back? Well, one guy did just ...

  • Quicker Results With Quick Workouts! - By:Ray Burton - Posted on: November 17, 2007
    Quicker Results With Quick Workouts! By Ray Burton http://www.fattofitprogram.com   Have you ever been working out and notice while you were doing ...

  • Cardio Queen Syndrome - By:Karen Sessions - Posted on: April 2, 2008
      AtoZfitness.com Article Blog Post Cardio Queen Syndrome ...

  • 8 Simple Tips on How to Get in Shape - By:Karen Sessions - Posted on: September 7, 2007
     8 Simple Tips on How to Get in Shape By: Karen Sessions  "No matter what I do, I just can’t seem to get in shape." Does this statement sound familiar? Do you put effort out each week in trying to eat right and exercise, only ...

  • Burn More Bodfyat With Spices - By:Jon Benson - Posted on: February 21, 2009
    It’s the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.” Ads By CbproAds I think spices are the spice of life. I have a new-found love of spices since hanging around a killer healthy-food chef for the past week. Wow oh wow… I had no ...



Comments are closed.