This page is having a slideshow that uses Javascript. Your browser either doesn't support Javascript or you have it turned off. To see this page as it is meant to appear please use a Javascript enabled browser.

Product Reviews by AtoZfitness

Isabel De Los Rios FREE Nutrition Bonus e-book Download.

The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body. I assure you that none of these rules are “unhealthy” or “extreme”. On the contrary. They are the best principles you can incorporate to ...

The Fat Burning Furnace Reviewed

With a name like Fat Burning Furnace, the first thing that usually comes to mind is a solution which will burn all the excess fat that you have – fast. Is this the premise behind the weight loss program called Fat Burning Furnace? That is exactly what we will try to ...

Eggs with 22x more omega-3's?

A quick announcement before the omega-3 eggs article today: Today, Feb 23, 2010 is Mike's 34th birthday, and to celebrate, he has decided to put his Fat Burning Kitchen program on sale for HALF price for 3-days! This is only the 2nd sale he has ever had in his 5 years of ...

The Diet Solution Program Review

Review of The Diet Solution Program: The Program that Promises F.at Loss along with an incredible amount of Health and Vitality. The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body f.at, but guarantees you increased energy, health and vitality all ...

Lean Muscle Workouts , Lean Hybrid Muscle Building -Explained

Q. What is the Lean Hybrid Muscle program? A. Every single day countless guys decide embark on a quest to get lean, build muscle or do both—and that’s a great thing. The sad part is that most of those guys won’t see the results they’d hoped to see and after a ...

7 Minute Muscle Reviewed by Sarah (cpt)

7MM for short. And that’s what this is about. Short. Save time. Train fast and furious and get on with other things. Well, fast and furious, not quite. When you buy the 7MM e-book, the download page also gives you 6 videos showing you how to do the training involved. ...

The Best Arm Exercises You've Never Heard Of Reviewed

So what's the first thing you think of when you think of "arm training" - if you're like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The "standard" exercises, right? Well, it's time to think outside the box! Or as ...

Mike geary's Fat Burning Kitchen Reviewed

I’ve been reading a really great book this week. With the hours I work, I’m only able to read so much per day, but I’m loving every page. It’s always fun to see someone actually dare say out loud what many suspect and many know but mindfully suppress from common knowledge. What ...

Jon Benson’s Every other Day Diet e-book review by Sarah

I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with ...

Smooth Slider

4 Foods for More Fat Loss

May 17th, 2009 • Related • Filed Under

| Print this Post | 1,308 views |

---------------------------------------------------------------------- |
4 Foods for More Fat Loss
---------------------------------------------------------------------- |

4 Foods for More Fat Loss
by Mike Roussell PhD(c)
http://www.atozfitness.com/recommends/warpspeedfatloss.html

What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't?

Let me help. Here's a look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.

1. Salmon - While salmon was once demonized by the fitness community in the 90's because of it's fat content (I actually saw it in an article about 'Foods to avoid for fat loss') we now know that the long chain omega-3 fats found in salmon are the best kind. Research has shown that these fats can actually help you burn more fat. Salmon also contains high levels of protein - it is really the perfect package.

2. Almonds - Almonds are a great fat loss snack. Almonds are extremely convenient, portable, and they have a long shelf life. You should keep a small bag of almonds at your desk, in your briefcase, or backpack as an emergency weight loss snack. Almonds contain fat, fiber, and protein - all of which will help curb your hunger. They are also low in carbohydrates and provide your body with energy while keeping your blood sugar levels under control.

3. Broccoli - Broccoli is a true superfood. From a health perspective they contain antioxidants and phytochemicals that have been shown to help fight cancer. There is also some evidence to suggest that another compounds found in broccoli, Calcium D-glucarate, can bind excess estrogen in the body. It is a low impact carb with a nice dose of fiber. You can buy is fresh or frozen (broccoli cuts or florets - go with the florets). The bottom line is Eat Broccoli Often.

4. Green Tea - Green tea is another powerful food, like broccoli, that will have huge impacts on your fat loss and health. Green tea can be an acquired taste for some people as if you let it steep to long (e.g. leave the tea bag in the water) it can be very bitter. You can drink it hot or cold (if you opt for cold you may need to add a little splenda). Green tea contains cancer fighting compounds, not to mention antioxidants, caffeine, and the fat burning powerhouse EGCG. Research has shown that the combination of caffeine and EGCG (which is naturally combined in green tea) can help burn extra fat. Drink 2-3 cups a day. In fact I'm drinking some right now!

There you have it four time tested and research proven foods to help you burn more fat. If you aren't eating (or drinking) all of these foods daily (or at least every couple days) then you are not doing everything possible to burn maximum fat. Add them to your diet, get healthier, and burn more fat.

About the Author/More Info:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit http://www.atozfitness.com/recommends/warpspeedfatloss.html .

Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike's writings can be found in magazines such as Men's Health, Men's Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

Free e-book download :

Top Secret Fat Loss Strategies
By Michael A. Roussell

Sarah, CPT
Lewis, Publisher
www.articles.atozfitness.com
AtoZfitness.com Google's #1 fitness site.
www.atozfitness.com
Follow me on Twitter for updates from my blog....
http://www.twitter.com/atozfitness

If you have any questions, you can contact me sending an
e-mail to me at atozsupport@atozfitness.com .

If you like this post check out these related topics......

Trick Your Body Into Losing Weight Faster - By:Alwyn Cosgrove Mike Roussell - Posted on: December 18, 2008
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
I hope you DON’T have a milk mustache. - By:Isabel De Los Rios - Posted on: September 20, 2008
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
Carbohydrates and Fat Loss: What’s the Deal? - By:Alwyn Cosgrove Mike Roussell - Posted on: March 9, 2009
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
Speed Eating and Fat Loss: Diet Advice Your Mom Was Right About All Along - By:Tom Venuto - Posted on: December 14, 2008
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
Speed Eating and Fat Loss: Diet Advice Your Mom Was Right About All Along - By:Tom Venuto - Posted on: March 3, 2009
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
Does Drinking Lots of Water Help You Lose Weight? - By:Alwyn Cosgrove - Posted on: January 18, 2010
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
The Land Meat That Rivals Wild Salmon in Omega-3 Content — Grass Fed Beef & Other Grass Fed Meats - By:Mike Geary - Posted on: June 10, 2009
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
3 Secrets For Eating To Gain Muscle & Lose Fat - By:Darrin Steen - Posted on: December 1, 2008
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
let’s meet for coffee - By:Featured Isabel De Los Rios - Posted on: December 30, 2009
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
Lose Fat Without Changing Your Diet - By:Alwyn Cosgrove Mike Roussell - Posted on: February 6, 2009
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
Can you really survive at a restaurant? - By:Isabel De Los Rios - Posted on: September 21, 2009
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
3 vegetables that fight abdominal fat - By:Mike Geary - Posted on: September 30, 2009
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
Plateaus of Weight Loss- Adaptive Thermogenesis + FREE Download. - By:Alwyn Cosgrove Mike Roussell - Posted on: April 24, 2009
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
Body Fat – Stressing You Out and Making You Stupid - By:Alwyn Cosgrove Mike Roussell - Posted on: February 12, 2009
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Fat - By:Mike Geary - Posted on: February 13, 2008
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
Your 5-Minute Fat Loss Shake - By:Jon Benson's Fit-365 - Posted on: September 2, 2009
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
Top 9 Foods for Fat Loss - By:Leigh Peele - Posted on: December 27, 2008
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
Lose Fat in the Morning - By:Alwyn Cosgrove Mike Roussell - Posted on: March 12, 2009
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage! - By:Tom Venuto - Posted on: July 12, 2007
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...
How to Go Below 10% Bodyfat Without Eliminating Carbs From Your Fat Loss Bodybuilding Diet - By:Featured Hugo Rivera - Posted on: October 29, 2009
---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- | ...

Post a Response

You must be logged in to post a comment.

AtoZfitness Article Blog

Isabel De Los Rios FREE Nutrition Bonus e-book Download.

The Fat Burning Furnace Reviewed

Eggs with 22x more omega-3's?

The Diet Solution Program Review

Lean Muscle Workouts , Lean Hybrid Muscle Building -Explained

7 Minute Muscle Reviewed by Sarah (cpt)

The Best Arm Exercises You've Never Heard Of Reviewed

Mike geary's Fat Burning Kitchen Reviewed

Jon Benson’s Every other Day Diet e-book review by Sarah

4 Foods for More Fat Loss

If you like this post check out these related topics......

Post a Response

Post's You Have Viewed

Popular

Comments

Search

Tags

Archives

Most Viewed Posts

Our Writers

Admin