4 Fatloss Tricks No One Tells You

October 13th, 2009 • Related • Filed Under

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4 Fatloss Tricks No One Tells You

Jon Benson just sent this over to me. I think it is a great share.

Lewis, there’s a club you should join.

It’s called The Insider’s Club.

It is that club whose membership is based only on what secret
goodies the members possess.

In our case, this is the Fatloss Insider’s Club. Only those in the
know can join…. freee to them of course… : )

So, if you want to get rid of some lbs…

FATLOSS TRICK 1
Eat Pizza?

Today I went for some New York-style pizza here in Austin, Texas.

Do I feel ‘guilty’? No way… in fact tomorrow I will feel LEANER.

What the what?

I had to set up my body for this bit of metabolic trickery of
course. You cannot just "eat pizza" and shed the pounds… I wish
you could!

But my personal System for fatloss not only "allows" pizza (and all
my other favorite foods)… it DEMANDS that I eat it.

Here’s another true story: I blew off my "feed meal" (that’s what
it is called in my System) four days ago. I have been on a massive
fatloss roll for weeks now and frankly I just did not feel like
eating a lot.

That’s another benefit of my System… it really cuts your appetite
and food-cravings down.

Anyway, the next day in the gym I fell on my face! I was weaker and
not any leaner. I went home, ate literally about 6000 cals and
presto: Leaner than ‘ever’ the next day and ready to train hard.

Learn how to use this System here:

More Fatloss Tips Plus Freee Book <– Click-Here

FATLOSS TRICK 2
The 10-Minute Cardio Trick

If you want to just get into good heart health, you only need GXP
Cardio (covered in the System mentioned above) 2-3 days per week
for 9-15 minutes. That’s it.

However if you want to use "smart cardio" (not long, boring cardio)
then you need a bit more. Just a bit.

It’s my 10-minute trick.

Start with just every other day. Then move to 4 days… and then 5.

If you are pressed for time, this is ideal. Even if you are not, it
works like magic.

10 minutes in the morning ‘before’ you eat. Just make sure your
heart rate is only about 65% of your max… in other words, you are
not breathing super-heavy at all, but you are working up a sweat.
That’s it.

10 minutes ‘before’ lunch. Just cut your lunch hour short by 10
minutes… that’s all. You don’t sweat enough to need a shower…
don’t worry. Walking stairs works great, or walking outside… be
creative!

Then 10 ‘harder’ minutes about 2 hours before you go to sleep. Get
your heart rate up to where you are breathing a little harder.

That’s it.

You can even start with just two sessions of 10 minutes (morning
and night) if lunch is out.

FATLOSS TRICK 3
Increase Your Fat?

Yep. I want you to eat more dietary-fat…. but I want you to
replace some of your carbohydrates (starch like rice, potatoes,
etc.) with healthy fats like olive oil, coconut oil and almonds.

Fat dulls the appetite and all three of the fats above actually
help your body get rid of its fat-stores if you decrease carbs.

I have the plan laid out for you. More here:

More Fatloss Tips Plus Freee Book <– Click-Here

FATLOSS TRICK 4
Think Resistance

Far better than cardio will ever be. That would be resistance
training.

Either weight training or in-home resistance training using bands
and bodyweight. Studies confirm what we fitness pros already know:
Resistance training not only sculpts the body (cardio cannot) but
it also burns 9-12x more bodyfat over the long-term than cardio.

But you need both. And both cardio and resistance training (in-home
or in the gym) is worked into my book "7 Minute Body."

You can get it when you pick up "Every Other Day Diet" for 75%
off-retail… it is all detailed here…

More Fatloss Tips Plus Freee Book <– Click-Here

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www.atozfitness.com

All the best,

Lewis

http://www.atozfitness.com => #3 Google fitness site.

http://www.atozfitness.com/cms => over 30 f.ree e-book downloads and growing.
please note this is for my current subscribers only including one new f,ree All Star Trainer
Secrets chapter each month for you. (Note unsubscriptions automaticaly remove download
access to control our bandwidth usage for active subscribers only)

http://articles.atozfitness.com – The best fitness article archives around.

If you have any questions, you can contact me sending
an e-mail to me at atozsupport@atozfitness.com .
=======================================================

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