Only the BEST Fitness Articles and Announcements ! 715 + articles and counting .
Today is Wednesday, February 22nd, 2012
Mike just turned 36, and to celebrate he’s placed his ultimate “belly fat be gone” nutrition resource, The Fat Burning Kitchen, on sale through Friday…
For less than 20 bucks.
Mark David is one of the AtoZfitness monthly writers and he has been involved for what it seems like full-time fitness for 16 years. Over the years (certainly since 2003), He extensively examined his own success and the success of others for “keys” to success. Why? Because he is a big believer in this concept:
— > Note: If you’re experiencing menopause or
— > andropause, this may be the most important
— > email you ever read.
Have you noticed all of the commercials on TV about helping men
with “low t”?
There’s a good reason for this…
You see, there’s an epidemic of Low Testosterone in our society
that your father and grandfather never battled.
You’re going to want to take this seriously…
Did you know that nearly ALL commercial shampoos contain the
female hormone “estrogen” in them?
It’s true!
Even worse, since these are chemical forms of estrogen that your
body has a hard time getting rid of.
If you’re a man, you may have already started seeing the signs,
such as:
If you’re anything like me, PAIN is no stranger to you.
Now that I’ve grown old-er (emphasis on the “-er”!), it seems like it’s a constant battle between neck pain… back pain… joint pain… muscle pain… etc.
There’s a very good reason for this…
Most pain in your body is caused by “inflammation”.
Inflammation, although it causes pain and swelling, is your body’s way of actually promoting healing by calling upon your body’s own natural healing mechanisms.
Here’s an article you must read as soon as possible if
you or a loved one are using any type of pain medication,
whether over the counter or prescription:
What you eat on a daily basis determines just about everything you can possibly imagine that goes with your body…your health, mental energy, body composition, athletic performance…you name it and what you eat has an impact on it.
These 7 simple rules are here to give you a little nudge in the right direction and make things a little easier for you in your own daily choices.
Strength training, strength training, strength training…
You hear about it all the time these days.
You hear how it’s great for your Metabolism.
Well, what’s the real science behind it?
My partners over at Prograde always deliver killer nutrition content. But this bad boy is the best article I’ve seen from them in awhile.
And seriously, they always have aweome stuff.
But this article about this weird sounding belly fat fighting nutrient… it takes the cake.
Your level of energy every day is determined by how much ATP your mitochondria create so that the proper enzymes can be activated to make our bodies move and function properly. This can effect your healthy weight loss since you may not have the energy to commit 100% to your exercise for calorie burning workouts.
The weight loss industry has gone so far astray that it’s so crazy and ridiculous that I’m afraid you might be committing the #1 female fitness mistake exposed in this video:
==> #1 Female Fitness Mistake
Just a quick email here for you today about a new muscle-building program that just came across my desk and it's created by muscle authorities Vince Del Monte and Lee Hayward, called 21 Day Fast Mass Building here: ==> http://budurl.com/fastmass This program is based on CYCLICAL BULKING – a more effective to gaining muscle [...]
Did you know that the vast majority of people in this day and age have excess abdominal fat? It’s true — as much as 70% of the population in some “westernized” countries such as the US and Australia are now considered either overweight or obese. The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body
Dr. Frank Ryan’s Abdominal Fat Reducer, by Endless Youth & Life This thermogenic formula is designed to help boost metabolism and support healthy fat loss. Dr. Ryan’s Abdominal Fat Reducer can be used to help manage body weight with a good nutrition and exercise program*
If you want to lose fat, you do cardio…and if you do cardio, you want to use the more efficient type of cardio training to get the fastest results possible. THIS is that type of cardio.
Click here to read this brand new article from Nick Nilsson that just came across my desk.
Till next time,
Lewis
Publisher
www.atozfitness.com
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