| Easy 3-Day Detox  |    The Crazy Muscle Scientist!  |    The Natural Testosterone Solution Program  |    Super Foods That Heal  |      |   Diet Solution Program Trial
AtoZfitness Post's / Downloads of Interest.
  • What They NEVER Want You To Find Out About Diet Pills

    What They NEVER Want You To Find Out About Diet Pills

    For generations, profit-hunting companies have bamboozled desperate weight-loss seekers just like YOU. But my how times have changed. Finally, they have the glaring spotlight shining directly on THEM.

    Read More

  • 1800 Calorie Meal Plan For Ripped 6-Pack Abs

    1800 Calorie Meal Plan For Ripped 6-Pack Abs

    Lets compare the caloric out put and intake of exercise versus nutrition. I'll work on extreme example to emphasize why diet has greater leverage than exercise. In the best case scenario, how many calories could you possibly burn doing 60 minutes of hard core cardio intervals? Lets say you're ...

    Read More

  • Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Fat

    Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Fat

    Remember, if you don't have junk around the house, you're less likely to eat junk. If all you have is healthy food around the house, you're forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now ...

    Read More

  • WARNING: Check your shampoo for this ingredient…

    WARNING: Check your shampoo for this ingredient...

    You're going to want to take this seriously... Did you know that nearly ALL commercial shampoos contain the female hormone "estrogen" in them? It's true! Even worse, since these are chemical forms of estrogen that your body has a hard time getting rid of. If you're a man, ...

    Read More

  • 5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

    5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

    I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existance. With this article, I'll show you how to get a much ...

    Read More

1 2 3 4 5

Look Better In 5 Minutes Per Day

March 3rd, 2010 • Related • Filed Under
| Print this Post | 559 views |

 

Title:  Look Better In 5 Minutes Per Day

Look Better In 5 Minutes Per Day
by Dr. Kareem F. Samhouri, CSCS, HFS
Metabolic Fat Loss Expert

As it turns out, the 5 minute mini-circuit is one of the most
effective things you can do for rapid fat loss.  In truth, many
people who are overweight lack the proper stamina to hit
"full capacity" for 20-60 minutes straight, with only small
rest breaks in between. 

By properly heating your system (i.e. a walk around the block)
& then performing a 5 Minute Body Transformation Mini Circuit
every single day for the next 2 weeks, you will see your posture
improve, your butt get a bit tighter, and your tummy shrink it's way
back underneath your belt buckle. 

It's funny to see how 5 minutes of complete intensity can beat
60 minutes of leisurely exercise when it comes to fat loss. 

Well… I guess that just depends what side of the equation you're on :-)

Here's a sample of another group of exercises, to be done as follows, for a killer burn:

Perform each exercise sequentially without rest break
50 seconds of work, 10 seconds of rest per exercise
Switch exercises during each 'rest break'
Repeat 5x/day in about 15 minutes to watch your fat melt right off

You WILL see results – think about it, even if you did both the 5 Minute Body Transformation Mini Circuit
& this video, you still would be exercising for 1/3rd the time most people do and getting up to 9x the results.

If you like this post check out these related topics......


  • How Long To Rest Between Sets - By:Jon Benson - Posted on: March 8, 2009
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • Killer 11-minute workout! - By:Mike Geary - Posted on: September 1, 2009
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning? - By:Nick Nilsson - Posted on: May 18, 2006
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • Secret Ab Exercises you Would Never Have Guessed - By:Mike Geary - Posted on: January 23, 2008
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • The Best 16-Minute Workout EVER - By:FeaturedJon Benson’s Fit-365 - Posted on: August 15, 2010
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • Fat-Loss Circuit Training – Now is the time to try this revolutionary fat-burning, metabolism-boosting training technique! - By:Nick Nilsson - Posted on: May 18, 2006
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • Time-Efficient Fat-Loss Training With Limited Equipment…15 Minutes of Full-Body Circuit Training With a Single Dumbell - By:FeaturedNick Nilsson - Posted on: July 25, 2011
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • Conditioning and fat loss - By:Jason Ferruggia - Posted on: March 31, 2009
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • The Insider Secrets of Interval Training – Learn How Now! - By:Nick Nilsson - Posted on: May 31, 2006
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • “Micro-Session” Cardio Works Best - By:FeaturedJon Benson’s Fit-365 - Posted on: September 7, 2010
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • (Video Tip) The unusual ‘bio-balance’ diet solution - By:Special AlertsSpecial Alerts/Information - Posted on: February 2, 2011
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • 4 Common But Useless Fattburning Exercises - By:FeaturedJon Benson’s Fit-365 - Posted on: December 30, 2009
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • A big sets/reps MISTAKE that most make… - By:FeaturedMike Geary - Posted on: December 1, 2009
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • HDT: Better Abs In 3 Minutes? - By:FeaturedJon Benson’s Fit-365 - Posted on: November 11, 2010
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • How To Lose Weight With Walking - By:David Grisaffi - Posted on: July 5, 2006
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • Fitness One-liners: The Best Diet/Workout Ever - By:EODD-Every other Day DietFeaturedJon Benson - Posted on: November 16, 2009
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • Honey vs. Sugar + Free e-book - By:Mike Geary - Posted on: June 21, 2008
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • Movement Sufficiency NOT Calorie Deficiency - By:David Grisaffi - Posted on: July 28, 2007
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • No Time To Get In Shape – Part I - By:Hugo Rivera - Posted on: May 8, 2007
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...

  • BEST fat loss video EVER <— [you asked for this by Dr.Kareem Samhouri .] - By:Dr. Kareem SamhouriFeatured - Posted on: September 8, 2011
      Title:  Look Better In 5 Minutes Per Day Look Better In 5 Minutes Per Day by Dr. Kareem F. Samhouri, CSCS, HFS Metabolic Fat Loss Expert As it turns out, the 5 minute mini-circuit is one of the most effective things you can do for rapid fat loss.  In truth, many people who are overweight lack the proper stamina to hit "full ...



Post a Response

You must be logged in to post a comment.