| Easy 3-Day Detox  |    The Crazy Muscle Scientist!  |    The Natural Testosterone Solution Program  |    Super Foods That Heal  |      |   Diet Solution Program Trial
AtoZfitness Post's / Downloads of Interest.
  • What They NEVER Want You To Find Out About Diet Pills

    What They NEVER Want You To Find Out About Diet Pills

    For generations, profit-hunting companies have bamboozled desperate weight-loss seekers just like YOU. But my how times have changed. Finally, they have the glaring spotlight shining directly on THEM.

    Read More

  • 1800 Calorie Meal Plan For Ripped 6-Pack Abs

    1800 Calorie Meal Plan For Ripped 6-Pack Abs

    Lets compare the caloric out put and intake of exercise versus nutrition. I'll work on extreme example to emphasize why diet has greater leverage than exercise. In the best case scenario, how many calories could you possibly burn doing 60 minutes of hard core cardio intervals? Lets say you're ...

    Read More

  • Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Fat

    Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Fat

    Remember, if you don't have junk around the house, you're less likely to eat junk. If all you have is healthy food around the house, you're forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now ...

    Read More

  • WARNING: Check your shampoo for this ingredient…

    WARNING: Check your shampoo for this ingredient...

    You're going to want to take this seriously... Did you know that nearly ALL commercial shampoos contain the female hormone "estrogen" in them? It's true! Even worse, since these are chemical forms of estrogen that your body has a hard time getting rid of. If you're a man, ...

    Read More

  • 5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

    5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

    I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existance. With this article, I'll show you how to get a much ...

    Read More

1 2 3 4 5

1 unique spice that beats abdominal fat:

| Print this Post | 343 views |
 

www.AtoZfitness.com
Your Internet Fitness Resource Site
- AtoZfitness Article -

1 unique spice that beats abdominal fat:


I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way…

Enjoy!

1 Unique Spice That Beats Abdominal Fat:

Ok, this spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world…

You might even call it a "fat burning spice"… in a roundabout way.

And yes, it can actually help you win the battle against abdominal fat if you use it daily…I'll explain why.

Here are some other benefits of this miracle spice:

*controls blood sugar levels

*helps maintain insulin sensitivity

*a very powerful antioxidant

*may have antibacterial and antifungal properties *and dozens of other benefits

So what is this miracle spice?

Well… it's good old tasty Cinnamon!

Although cinnamon does not directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner through an indirect link.

Here's how…

Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body.

In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).

The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.

Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.

As you know, chronically high insulin levels can make your body pack on the blubber.

How to harness this to lose more fat…

One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.

Also, you could use a cinnamon capsule before each of your meals.

This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day… hence, helping you to lose body fat more effectively over time.

So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body!

Note: please make sure to consult your doctor before adding any new foods or spices to your nutrition plan if you are taking any medications or have food allergies.

Go to the link below to discover over a dozen more unique foods, spices, and weird styles of workouts that help to burn your abdominal fat faster:

http://www.yourtruthaboutabs.com/


 


Sincerely,
Lewis

www.articles.atozfitness.com
The best fitness articles by the webs greatest writers.

www.atoztoptrainers.com – 8 Top trainers reveal all their secrets to you in a unique training encyclopaedia of workout and diet plans.

If you have any questions, you can contact me sending an
e-mail to me at atozsupport@atozfitness.com .

If you like this post check out these related topics......


  • Burn More Bodfyat With Spices - By:Jon Benson - Posted on: February 21, 2009
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • How to Eat Great and Lose Weight - By:FeaturedIsabel De Los Rios - Posted on: December 12, 2011
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • Best fitness articles by Mike Geary - By:FeaturedMike Geary - Posted on: November 27, 2010
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • Carbohydrates & Fat Loss: Clearing Up The Confusion – Part 1 - By:Sean Nalewanyj - Posted on: November 24, 2008
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • When is it OK to eat Sugar? - By:Isabel De Los Rios - Posted on: May 6, 2009
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue! - By:FeaturedMike Geary - Posted on: January 5, 2012
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • 3 Vegetables That Fight Abdominal Fat - By:FeaturedMike Geary - Posted on: July 12, 2011
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • 7 “FATTY” Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!) - By:FeaturedMike Geary - Posted on: August 22, 2011
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • NO carb, slow carb and go carb - By:Dr.Daves Best - Posted on: November 17, 2008
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • THIS Makes You Gain Weight - By:Jon Benson’s Fit-365 - Posted on: November 4, 2010
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • Natural Appetite Suppressants - By:Karen Sessions - Posted on: December 29, 2006
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • 5 “Under Utilized” Fat Burning Foods - By:FeaturedVince DelMonte - Posted on: August 1, 2011
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • 1 Weird Belly Flab Buster - By:Prograde - Posted on: January 12, 2012
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • 3 vegetables that fight abdominal fat - By:Mike Geary - Posted on: September 30, 2009
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • Carbohydrates and Fat Loss: What’s the Deal? - By:Alwyn CosgroveMike Roussell - Posted on: March 9, 2009
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • Carbohydrates & Fat Loss: Clearing Up The Confusion – Part 2 - By:Sean Nalewanyj - Posted on: November 25, 2008
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • Dr.Frank Ryan Abdominal Reducer - By:FeaturedSpecial Alerts - Posted on: December 30, 2011
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • 5 Rookie Muscle Mistakes + 5 Belly Fat Foods to Avoid - By:FeaturedProgradeVince DelMonte - Posted on: September 28, 2011
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • Are your food tastes making you fatter? - By:Mike Geary - Posted on: March 30, 2009
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...

  • Are your food tastes making you fatter? - By:Mike Geary - Posted on: January 22, 2009
      www.AtoZfitness.com Your Internet Fitness Resource Site - AtoZfitness Article - 1 unique spice that beats abdominal fat: I have a great article for you today from one of my trusted colleagues, Certified Nutrition Specialist, Mike Geary. It's about a specific spice that could help you to burn body fat and get leaner, in an indirect way… Enjoy! 1 Unique Spice ...



Post a Response

You must be logged in to post a comment.