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Mike geary’s Fat Burning Kitchen Reviewed

October 15th, 2009 • Related • Filed Under
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Mike geary's Fat Burning Kitchen Reviewed

By Sarah Hougen
I’ve been reading a really great book this week. With the hours I work, I’m only able to read so much per day, but I’m loving every page.

It’s always fun to see someone actually dare say out loud what many suspect and many know but mindfully suppress from common knowledge.

What I am talking about, is Mike Geary’s new Fat Burning Kitchen e-book.

Most of the things on his “do not have in the house” lists I already do not have in the house. The reasons have been either explained in other books (partially) or the information gathered from here and there on the Internet. However, nowhere have I come across a more interesting and informative way of getting the message across – I’m tempted to say it’s at times almost caustic, which makes for enjoyable as well as informative reading.

Everything goes – from the healthy pasteurized dairy products to the healthy soy, the necessary sports drinks and the fat-reducing light products and more. Hey, wait a minute, all that is crap! Blatant lies. And all cleared up very thoroughly and simply by Mike Geary.

The good news is that Mike goes on to tell us what to make sure we do have in the house. 

Of course, I’ve already known that some fats we have all been told are bad for us, really are good for the body, for the hormones, for fat loss! Mike explains the details behind this, in terms that we can all understand and remember so that we can pass on the information to friends and family.

The same goes for his chapters on nuts, dairy, butter, chocolate, teas … you know what? At the end of this, I wish I could go back to when I was a little girl in my grandmother’s kitchen! She used all the healthy ingredients Mike Geary is telling us to use.  And she only became sick when she changed for the foods that the media was telling her were better for us all. Coincidence? Hardly.

How many of us have reached for those “protein” bars at the different stores and thought we were getting something healthy? Most, I’m sure! Mike has a list of the best ones, as well as what to look for and avoid in others.

After having emptied out your kitchen following Mike’s recommendations at the beginning of the book, you’ll get a shopping list to transform it into a healthy kitchen towards the end of the book. This will be a helpful list to many as it tells you to buy what the media is trying to tell you to avoid. Having read Mike’s book, you now know better!

Finally, Mike Geary outlines a 23-day plan for accelerated fat loss. That’s just over 3 weeks. Seriously, we can all follow a plan for 3 weeks, no? Sure we can! Hey, Lewis and I have a 3-week deadline coming up, I do believe we’ll give this a shot!

There are a few recipes scattered throughout the e-book, all of which I will be incorporating into my usual menus.

This is a very condensed, highly informative book that I feel should be a staple in every fitness-minded person’s collection. You can get your copy right here =>
Fat Burning Kitchen:

Sarah

=============================================
 Lewis, Publisher
 Sarah, CPT
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