How To Build A Motivational Propulsion System: Programming Your Mind to Automatically & Habitually Exercise Your Body!
The Truth... will set you free. There's a famous scene in the movie "the Matrix," where Morpheus gives Neo a choice between either remaining mentally imprisoned by his own ignorance and lack of action, or finally hearing the truth and emerging from his unconscious prison and finally living a life of intention & freedom. I'd like to give a similar choice, now... to anyone who isn't exercising enough -- for whatever reason. If you take the blue pill, then you stop reading now, you get to go back to your sense of feeling stuck and unmotivated and unhealthy, and you won't need to commit to taking any effort to improve things. You'll forget about all the good things that could come to pass, and you'll decide you don't want any of that rewarding, healthy lifestyle. But if you take the red pill... you're going to learn something about the truth of the matter: you're going to come face to face with how small the difference is between your mindset... and a mindset like Tom Venuto has... that keeps him in extraordinary shape, year round. In order to take the red pill, all you have to do... is make sure that the ONLY thing you're doing, when reading this blog entry, is reading this blog entry. No telephone, no snacking, no anything else. Just read. So do you stop here? Or read on? Consider yourself warned in advance that if you continue reading... ...life is about to change for the better. I'm Jonathan Altfeld, and I'm a trainer of NLP (Neuro Linguistic Programming). And I'm also seriously overweight. And some years ago, I was also in terrible health, sedentary and inactive. I couldn't comfortably walk a mile. I couldn't jog 10 feet let alone run. I couldn't do 30 crunches without getting gut cramps. I couldn't touch my toes, I couldn't bench press 70 pounds, I couldn't c.url 40 pounds. I didn't sleep well, and I had other growing concerns. Business was going fine, though, and I do have my areas of expertise -- after all, Tom counts me as one of his trainers on a number of subjects including work with beliefs and belief systems (you'll see my name graciously thanked in the credits of his new book -- "The Body Fat Solution"). I knew then, and still know, the success formula as Tom Venuto so plainly states it -- to burn more fat, we need to create a caloric deficit, either with better diet, more/regular exercise, or both. To a man like Tom, that's just taking multiple steps in a formulaic way, and building a body as impressive as his is. But I well know that to most of you... that's been (inappropriately) equated to the impossible task of fighting a war on two fronts (that's how Hitler was defeated -- even the 1940's German War machine couldn't successfully fight a war on two fronts against both the Allies and the Russians). Never mind that for now, though, because I'm going to help you obliterate that limiting belief and the inappropriateness of that metaphor, at the end of this blog entry. For now, just understand that 2 years ago, I felt the same way. So I made a simple, single choice, to attack one area first, and to make sure I licked that one area, thoroughly, and well. I made a choice to become so active, that I would begin to view exercise as not only desirable, but a driving daily HABIT. So I turned to what I know in NLP -- how can we fire up a motivational response so powerful, that it becomes a compulsion? Second nature. Automatic. A built-in, new habit. You need two things. You need a Propulsion System... and you need Accountability. Click-Here to read the rest of this great article on Burn the Fat Inner Circle.
Sincerely,, If you have any questions, you can contact me by clicking here.
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How To Build A Motivational Propulsion System: Programming Your Mind to Automatically & Habitually Exercise Your Body!
February 4th, 2009 • Related • Filed Under
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