| Stop Smoking Tips Website  |    The Crazy Muscle Scientist!  |    Truth About Abs Articles  |    M-Power Turbocharge Audio Series  |   
Product Reviews by AtoZfitness

  • How To Knock 20 Years Off Your Body

    The latest special report from my partners over at Prograde is jam packed full of vital information and teaches you one thing: How To Knock 20 Years Off Your Body >>

    Read More

  • Is CANOLA OIL really a health risk?

    Are you at all confused about whether CANOLA OIL is good for you or bad for you. It's LOADED with healthy Omega 3's and people have been using it for years in Salads , for cooking , smoothies and protein shakes.

    Read More

  • The Diet Solution Program reviewed

    Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality. The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all ...

    Read More

  • Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Fat

    Remember, if you don't have junk around the house, you're less likely to eat junk. If all you have is healthy food around the house, you're forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now ...

    Read More

  • The Diet Solution Program Reviewed

    Review of The Diet Solution Program: The Program that Promises F.at Loss along with an incredible amount of Health and Vitality. The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body f.at, but guarantees you increased energy, health and vitality all ...

    Read More

  • Isabel De Los Rios FREE Nutrition Bonus e-book Download.

    The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body. I assure you that none of these rules are “unhealthy” or “extreme”. On the contrary. They are the best principles you can incorporate to ...

    Read More

  • The Fat Burning Furnace Reviewed

    With a name like Fat Burning Furnace, the first thing that usually comes to mind is a solution which will burn all the excess fat that you have – fast. Is this the premise behind the weight loss program called Fat Burning Furnace? That is exactly what we will try to ...

    Read More

  • Eggs with 22x more omega-3's?

    A quick announcement before the omega-3 eggs article today: Today, Feb 23, 2010 is Mike's 34th birthday, and to celebrate, he has decided to put his Fat Burning Kitchen program on sale for HALF price for 3-days! This is only the 2nd sale he has ever had in his 5 years of ...

    Read More

  • Lean Muscle Workouts , Lean Hybrid Muscle Building -Explained

    Q. What is the Lean Hybrid Muscle program? A. Every single day countless guys decide embark on a quest to get lean, build muscle or do both—and that’s a great thing. The sad part is that most of those guys won’t see the results they’d hoped to see and after a ...

    Read More

  • 7 Minute Muscle Reviewed by Sarah (cpt)

    7MM for short. And that’s what this is about. Short. Save time. Train fast and furious and get on with other things. Well, fast and furious, not quite. When you buy the 7MM e-book, the download page also gives you 6 videos showing you how to do the training involved. ...

    Read More

  • The Best Arm Exercises You've Never Heard Of Reviewed

    So what's the first thing you think of when you think of "arm training" - if you're like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The "standard" exercises, right? Well, it's time to think outside the box! Or as ...

    Read More

  • Mike geary's Fat Burning Kitchen Reviewed

    I’ve been reading a really great book this week. With the hours I work, I’m only able to read so much per day, but I’m loving every page. It’s always fun to see someone actually dare say out loud what many suspect and many know but mindfully suppress from common knowledge. What ...

    Read More

  • Jon Benson’s Every other Day Diet e-book review by Sarah

    I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with ...

    Read More

1 2 3 4 5 6 7 8 9 10 11 12 13

Burn More Bodfyat With Spices

February 21st, 2009 • Related • Filed Under
| Print this Post | 732 views |

---------------------------------------------------------------------- |

 Burn More Bodfyat With Spices

---------------------------------------------------------------------- |
[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

It's the spice of life.

Food that is. Or opinions. I guess there is a lot of things that are officially "the spice of life."

I think spices are the spice of life.

I have a new-found love of spices since hanging around a killer healthy-food chef for the past week.

Wow oh wow... I had no idea.

And hey -- I'm helping her put her recipes into to a book that will be out soon.

I'll send you all a video of this woman doing her thing too in a week or so... prepare to be blown away.

Back to spices:

Not only can spices save an otherwise boring healthy meal.... turns to find out spices can help you burn more bodyfat.

The January 2006 issue of The Journal of Physiology and Behavior cited numerous studies on several spices that increased thermogenesis in the body.

Thermogenesis is simply heat -- and since a calorie is a unit of heat, guess what?

More thermogenesis = more calories burned = Less bodyfat.

Pretty cool stuff this thermogenesis.

In fact thermogenesis is the foundation of my upcoming handbook "The Radical Fatloss Blueprint." Out in late February.

I'm giving this book away for freee for 21 days to anyone who owns a copy of "The Every Other Day Diet."

The book comes out in late February... and it is... well, radical.

Up to 21 pounds in 21 days.

But you can only do it for 21 days. Fair deal, right?

If you want the book for freee, make sure you have "Every Other Day Diet" so I can send it to you the last week of February.

Get EODD here --

http://myeveryotherdaydiet.com  <--- more thermogenesis, less bodyfat

For now, here's the spices that work the best to help you burn bodyfat:

1. Capsaicin, the compound gives red chili pepper its heat, increased energy via heat expenditure by up to 23% after ingesting it at breakfast.

2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.

3. Turmeric has both anti-cancer and pro-thermogenic support. Best of two worlds if you ask me.

Combine these three spices:  Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals.

Just be careful not to overdo the spices, otherwise you'll end up with more heartburn than fatburn.

I'll be including FAR more powerful ways to burn bodyfat radically in "The Radical Fatloss Blueprint" -- and you can get your copy free the last week of February if you own Every Other Day Diet.

Get it here --

http://myeveryotherdaydiet.com  <--- more thermogenesis, less bodyfat

Lewis & Sarah
Publisher - AtoZfitness Total Body Makeover

If you have any questions, you can contact me by clicking here.
 

If you like this post check out these related topics......


  • Hungry ? - By:Jon Benson - Posted on: March 5, 2009
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • 1 unique spice that beats abdominal fat: - By:FeaturedMike Geary - Posted on: February 10, 2010
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • 5 specific ways to melt fat - By:FeaturedJon Benson - Posted on: February 16, 2011
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • How to Eat Great and Lose Weight - By:FeaturedIsabel De Los Rios - Posted on: December 12, 2011
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • 5 Surprising Things That Make You Leaner - By:FeaturedJon Benson - Posted on: November 26, 2009
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • 2 more Delicious Recipes for You - By:Isabel De Los Rios - Posted on: August 26, 2009
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • THIS Makes You Gain Weight - By:Jon Benson’s Fit-365 - Posted on: November 4, 2010
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • Avoid These 5 Carbs ! - By:EODD-Every other Day DietJon Benson - Posted on: January 6, 2009
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • Can You Be Fat-Proof And Disease-Proof? - By:Jon Benson - Posted on: June 3, 2009
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • 2 Easy and Super Fast Recipes…Breakfast and Dinner - By:FeaturedIsabel De Los RiosMike GearySpecial Alerts - Posted on: February 24, 2010
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • Free fatloss course and book! - By:Jon Benson - Posted on: April 6, 2009
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • Hot Peppers for Reducing Appetite - By:David Grisaffi - Posted on: June 6, 2008
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • The Skinny On Fats - By:Jon Benson - Posted on: March 13, 2009
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • A great way to have Unlimited Diet Solution Recipes - By:FeaturedIsabel De Los Rios - Posted on: April 26, 2010
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • Plateaus of Weight Loss- Adaptive Thermogenesis + FREE Download. - By:Alwyn CosgroveMike Roussell - Posted on: April 24, 2009
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • Get your FREE Holiday Fat Loss Black Book (ends soon) - By:FeaturedFree StuffJoel Marion - Posted on: November 9, 2009
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • This 1 weird tip works for flattening the belly - By:EODD-Every other Day DietFeaturedJon Benson - Posted on: November 6, 2009
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • Get in on Jon Benson’s Radical Fatloss free.. - By:Free StuffJon BensonSpecial Alerts/Information - Posted on: June 5, 2009
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • I Just Lost 11 lbs of Bodyfat… On Vacation! - By:FeaturedJon Benson’s Fit-365 - Posted on: February 15, 2010
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...

  • Is your epidermis showing? - By:Rob Poulos - Posted on: October 26, 2007
    ---------------------------------------------------------------------- |  Burn More Bodfyat With Spices ---------------------------------------------------------------------- | [ Editor's Note:  Fitness author Jon Benson ...



Post a Response

You must be logged in to post a comment.