| Stop Smoking Tips Website  |    The Crazy Muscle Scientist!  |    Truth About Abs Articles  |    M-Power Turbocharge Audio Series  |   
AtoZfitness Post's of Interest.
  • 1800 Calorie Meal Plan For Ripped 6-Pack Abs

    1800 Calorie Meal Plan For Ripped 6-Pack Abs

    Lets compare the caloric out put and intake of exercise versus nutrition. I'll work on extreme example to emphasize why diet has greater leverage than exercise. In the best case scenario, how many calories could you possibly burn doing 60 minutes of hard core cardio intervals? Lets say you're ...

    Read More

  • Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Fat

    Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Fat

    Remember, if you don't have junk around the house, you're less likely to eat junk. If all you have is healthy food around the house, you're forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now ...

    Read More

  • WARNING: Check your shampoo for this ingredient…

    WARNING: Check your shampoo for this ingredient...

    You're going to want to take this seriously... Did you know that nearly ALL commercial shampoos contain the female hormone "estrogen" in them? It's true! Even worse, since these are chemical forms of estrogen that your body has a hard time getting rid of. If you're a man, ...

    Read More

  • 5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

    5 Reasons Why Elliptical Machines and Treadmills are Useless Exercises

    I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existance. With this article, I'll show you how to get a much ...

    Read More

1 2 3 4

4 Foods for More Fat Loss

May 17th, 2009 • Related • Filed Under
| Print this Post | 1,610 views |

---------------------------------------------------------------------- |
4 Foods for More Fat Loss
---------------------------------------------------------------------- |

 
 
4 Foods for More Fat Loss
by Mike Roussell PhD(c)
http://www.atozfitness.com/recommends/warpspeedfatloss.html

What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't?

Let me help. Here's a look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.

1. Salmon - While salmon was once demonized by the fitness community in the 90's because of it's fat content (I actually saw it in an article about 'Foods to avoid for fat loss') we now know that the long chain omega-3 fats found in salmon are the best kind. Research has shown that these fats can actually help you burn more fat. Salmon also contains high levels of protein - it is really the perfect package.

2. Almonds - Almonds are a great fat loss snack. Almonds are extremely convenient, portable, and they have a long shelf life. You should keep a small bag of almonds at your desk, in your briefcase, or backpack as an emergency weight loss snack. Almonds contain fat, fiber, and protein - all of which will help curb your hunger. They are also low in carbohydrates and provide your body with energy while keeping your blood sugar levels under control.

3. Broccoli - Broccoli is a true superfood. From a health perspective they contain antioxidants and phytochemicals that have been shown to help fight cancer. There is also some evidence to suggest that another compounds found in broccoli, Calcium D-glucarate, can bind excess estrogen in the body. It is a low impact carb with a nice dose of fiber. You can buy is fresh or frozen (broccoli cuts or florets - go with the florets). The bottom line is Eat Broccoli Often.

4. Green Tea - Green tea is another powerful food, like broccoli, that will have huge impacts on your fat loss and health. Green tea can be an acquired taste for some people as if you let it steep to long (e.g. leave the tea bag in the water) it can be very bitter. You can drink it hot or cold (if you opt for cold you may need to add a little splenda). Green tea contains cancer fighting compounds, not to mention antioxidants, caffeine, and the fat burning powerhouse EGCG. Research has shown that the combination of caffeine and EGCG (which is naturally combined in green tea) can help burn extra fat. Drink 2-3 cups a day. In fact I'm drinking some right now!

There you have it four time tested and research proven foods to help you burn more fat. If you aren't eating (or drinking) all of these foods daily (or at least every couple days) then you are not doing everything possible to burn maximum fat. Add them to your diet, get healthier, and burn more fat.

About the Author/More Info:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 day. To start losing weight fast visit http://www.atozfitness.com/recommends/warpspeedfatloss.html .

Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike's writings can be found in magazines such as Men's Health, Men's Fitness, and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.


 

Free e-book download :

Top Secret Fat Loss Strategies
By Michael A. Roussell


Sarah, CPT
Lewis, Publisher
www.articles.atozfitness.com
AtoZfitness.com Google's #1 fitness site.
www.atozfitness.com
Follow me on Twitter for updates from my blog....
 http://www.twitter.com/atozfitness

If you have any questions, you can contact me sending an
e-mail to me at atozsupport@atozfitness.com .

 

If you like this post check out these related topics......


  • The Land Meat That Rivals Wild Salmon in Omega-3 Content — Grass Fed Beef & Other Grass Fed Meats - By:Mike Geary - Posted on: June 10, 2009
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • I hope you DON’T have a milk mustache. - By:Isabel De Los Rios - Posted on: September 20, 2008
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • Trick Your Body Into Losing Weight Faster - By:Alwyn CosgroveMike Roussell - Posted on: December 18, 2008
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • Speed Eating and Fat Loss: Diet Advice Your Mom Was Right About All Along - By:Tom Venuto - Posted on: December 14, 2008
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • Speed Eating and Fat Loss: Diet Advice Your Mom Was Right About All Along - By:Tom Venuto - Posted on: March 3, 2009
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • Carbohydrates and Fat Loss: What’s the Deal? - By:Alwyn CosgroveMike Roussell - Posted on: March 9, 2009
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • 3 Secrets For Eating To Gain Muscle & Lose Fat - By:Darrin Steen - Posted on: December 1, 2008
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • let’s meet for coffee - By:FeaturedIsabel De Los Rios - Posted on: December 30, 2009
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • Does Drinking Lots of Water Help You Lose Weight? - By:Alwyn Cosgrove - Posted on: January 18, 2010
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • 3 Vegetables That Fight Abdominal Fat - By:FeaturedMike Geary - Posted on: July 12, 2011
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • 2 Easy and Super Fast Recipes…Breakfast and Dinner - By:FeaturedIsabel De Los RiosMike GearySpecial Alerts - Posted on: February 24, 2010
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • Mike Geary’s Top 55 Lean-Body Foods to Build Muscle and Lose Fat - By:Mike Geary - Posted on: February 13, 2008
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • 7 “FATTY” Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!) - By:FeaturedMike Geary - Posted on: August 22, 2011
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • Can you really survive at a restaurant? - By:Isabel De Los Rios - Posted on: September 21, 2009
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • 3 vegetables that fight abdominal fat - By:Mike Geary - Posted on: September 30, 2009
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • Your 5-Minute Fat Loss Shake - By:Jon Benson’s Fit-365 - Posted on: September 2, 2009
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • Lose Fat Without Changing Your Diet - By:Alwyn CosgroveMike Roussell - Posted on: February 6, 2009
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • 1800 Calorie Meal Plan For Ripped 6-Pack Abs - By:Vince DelMonte - Posted on: March 4, 2009
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • How To Turn Super Sizing, Dietary Displacement and Portion Distortion To Your Advantage! - By:Tom Venuto - Posted on: July 12, 2007
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...

  • He could lose his shirt. - By:Alwyn CosgroveMike Roussell - Posted on: February 11, 2009
    ---------------------------------------------------------------------- | 4 Foods for More Fat Loss ---------------------------------------------------------------------- |     4 Foods for More Fat Loss by Mike Roussell PhD(c) http://www.atozfitness.com/recommends/warpspeedfatloss.html What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food ...



Post a Response

You must be logged in to post a comment.