Archive for December, 2009
let’s meet for coffee
The Ugly Side of Caffeine
Most coffee and tea contains a lot of caffeine. This is usually the primary reason people make coffee their drink of choice in the morning. Caffeine is a drug like any other and comes with a long list of side effects. Have you ever tried not having your coffee in the morning? Yeah, pass the Excedrin, right? The headache that comes on when you try and kick this habit can be brutal (just like with other drugs) and creating a dependency and addiction like this is harmful to the body.
Moderate-Intensity Exercise May Melt More Pounds
I’ve been preaching the benefits of moderate-intensity cardiovascular activity for burning more body fat for years. I’m not talking about yard work or cleaning your house — I’m talking about brisk walks (especially done fasting first thing in the morning) and other forms of long duration moderate exercise. The routines in Fit Over 40 that I personally give are perfect examples of blending low and high intensity exercise in a way to get the best out of both methods of training.
Does Fat Make You Fat – Isabel De Los Rios Video
Watch this great video by Isabel De Los Rios answering your questions about fat , wether it makes you fat or not. Visit http://yourdietsolution.com for one of the best diets around.
Do Carbs Make You Fat – Isabel De Los Rios Video
Watch this great video by Isabel De Los Rios answering your questions about carbs making you fat …. or not ! Visit http://yourdietsolution.com for one of the best diets around. This Gal knows her stuff ! Lewis
How to Avoid Over-training to Maximize Muscle Growth
Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible is the fastest way to massive muscle gains.
This couldn’t be any further from the truth however…
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How To Build Big Biceps
The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps – every guy wants them. Count me in this group.
The days are far from gone when you walk into the gym and see 9 out of 10 guys doing bicep curls all at the same time with the same determination to add even ¼ inch to their biceps.
A big sets/reps MISTAKE that most make…
This is one of the biggest weight training mistakes I’ve seen over and over again with so many people over the years… it may seem obvious to some advanced trainees, but for most beginner/intermediate people, I’ve noticed that they make this mistake in the gym MOST of the time…
And that has to do with sets and reps, and the intensity that they are performed.
Let me explain…
What I’ve noticed is one of the main reasons for lack of progress in the gym is that most people are not performing their reps and sets to challenge their body enough. I’m not referring to rest period between sets either (although that is definitely part of the equation).
