Archive for September, 2009
3 vegetables that fight abdominal fat
I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat.
Let me explain what they are and why…
A type of Trans Fat that makes you leaner?
We all know that trans fats are horrible for your health right? But what if I told you that there is a specific type of trans fat that’s natural (not man-made) and actually helps you to lose fat faster and build lean muscle?
Well, check out the excerpt from my new program that I co-authored called “The Fat Burning Kitchen” http://fatburningkitchen.atozfitness.com below:
“…Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence.
how to stay injury-free…
Listen… if you want to get big results, you have to train big.
Muscles grow due to a natural adaptive survival response, and if
you don’t give them a damn good reason to grow, well, they
won’t.
While training hard and heavy may be awesome for your muscles,
it can be trouble for the health of your joints and connective
tissue.
This is simply the reality of intense weight training, and while
there are no guarantees that you will be able to completely avoid
getting injured, you can certainly take specific steps to lessen
the chance.
The Best Arm Exercises You’ve Never Heard Of Reviewed
So what’s the first thing you think of when you think of “arm training” – if you’re like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The “standard” exercises, right?
Well, it’s time to think outside the box! Or as Nick Nilsson (the author of “The Best Arm Exercises You’ve Never Heard Of”) puts it…time to make a NEW box and think outside of THAT one!
“The Best Arm Exercises” is a very interesting book…68 unique exercises for the bicep, triceps and forearms ONLY. This is thing has NO fluff – it’s just packed with training information.
Free Sample of Nick Nilsson’s Best Arm Exercises you Never Heard of !
Yesterday I emailed my subscribers about my buddy Nick’s new book, which goes into some crazy exercises for getting massive arms.
I’ve persuaded him to let me give you 34 pages of this new book.
You can download it here: (Note it has also been uploaded to the Atozfitness downloads members area )
Direct download link :
http://www.atozfitness.com/downloads/best-arm-exercises.pdf
Can you really survive at a restaurant?
If you are anything like me and 90% of most people, we all have one thing in common: we are always on the go! I know myself, my busy lifestyle and my traveling schedule sometimes requires me to surrender to a whole lot of restaurant eating and finding healthy options outside my own refrigerator.
But sometimes this is easier said than done. Lewis, I know you can relate.
The All in One Exercise for a Better Body
www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Special Announcement – The All in One Exercise for a Better Body If you want …. - strong, rock-hard abs - a better, sexier butt - lean, sculpted arms Then you have to try kettlebell swings. This exercise forces your abs to work as hard as [...]
here’s how to Stop Feeling Hungry.
There is absolutely nothing worse than being hungry (well, being tired, sick, and stressed are all pretty up there), but hunger just takes the cake – no pun intended 
Just a short time ago I had my business partner Jeff over for dinner. We had a delicious healthy meal, all cooked by yours truly (with a little help from my husband).
the BEST cardio machines…
Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines… from treadmills to stationary bikes to stairclimbers to ellipticals.
A well structured cardio program obviously plays an important
role in any effective fat burning workout plan… but which
cardio machines are best and what criteria should we use to
determine which machines to focus on?
7 Minutes To Better Arms
Want better arms?
I have just the solution for you. It works
if you train in the gym.
However there’s a way to do it in-home…
but you will need dumbbells.
I discovered this technique recently and my
arms have really been improving.
Usually my biceps do not get that sore. My
forearms and shoulders get most of the work.
How to build massive pecs…
Everyone wants a huge chest, plain and simple.
It is all too common to see inexperienced lifters slaving away
on endless sets of bench presses and cable crossovers in search
of full, thick pecs. The reality is that there is nothing
complicated about building an impressive chest.
Killer 11-minute workout!
It may sound like an easy and short workout, but those first 6 minutes of non-stop swings and snatches will leave even the leanest and meanest trainee gasping for breath.
