Lets compare the caloric out put and intake of exercise versus nutrition. I'll work on extreme example to emphasize why diet has greater leverage than exercise. In the best case scenario, how many calories could you possibly burn doing 60 minutes of hard core cardio intervals? Lets say you're ...
Remember, if you don't have junk around the house, you're less likely to eat junk. If all you have is healthy food around the house, you're forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now ...
You're going to want to take this seriously...
Did you know that nearly ALL commercial shampoos contain the
female hormone "estrogen" in them?
It's true!
Even worse, since these are chemical forms of estrogen that your
body has a hard time getting rid of.
If you're a man, ...
I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existance. With this article, I'll show you how to get a much ...
About a year ago, I was talking to a National Fitness Model
Champion and famous trainer in the industry who told me about
this random guy on the Internet, named Peter Carvell, who
was building a website called My Six Pack Quest and solicited
the help of my fitness model friend.
My buddy figured he was just another "tire kicker" looking
for free advice and said, "Sure, I can help you get a six pack…"
but never really took him seriously.
My buddy offered Peter all of his ab and fat loss advice
freely and this went on for a few months… I know my fitness
model friend never took Peter very seriously because so many
people write to us saying, "I want a six pack…" but do
nothing about it.
If I remember correctly, my buddy said Peter’s chances of
getting a six pack for just as good as Tony Soprano
becoming a priest:
1) Peter had 100 pounds to lose.
2) Peter had horrible genetics.
3) Peter had serious motivation issues.
4) Peter had tried every diet and fat burner with minor
results.
5) Peter had a very busy and demanding career.
6) Peter messed with a variety of trainers and programs with
no success.
7) Peter was used to only making short term commitments.
Peter had little knowledge of how to spend his time in
the gym.
9) Peter was a "cardio" junkie and was determined to lose
all his fat by just biking.
10) Peter LOVES to eat, eat, eat!
Yesterday I received an email from my fitness model friend,
Vince DelMonte whom I respect a lot and said, "[[YOUR NAME]],
you remember that guy who asked me to help him get a six
pack? Man, you got to see these before and after pictures,
it’s a transformation so amazing you’ll have to see it to
believe it."
This website shows how Vince DelMonte took a regular guy,
cursed with horrible genes and magically transforms his 276
pounds of stubborn, ugly, belly fat into a stunning, sexy,
rock-hard body, with eye-popping six pack abs… all in 24
weeks!
Today, Tuesday June 24th at Midnight, Vince launched his
brand new "Ab Shredding System" to help you melt off the
last 10 pounds to the first 100 pounds.
If you want a complete road map on getting a strong
and defined midsection designed from a national fitness
model champion, then you need to check out
Visit Vince’s website to see everything described
in more detail, but here’s what the system includes
in a nutshell:
* Your Six Pack Quest e-book (literally EVERYTHING you
need to know about getting six pack abs)
* Ten 84 Day "Hard Loser" Meal Plans
* 3 Day Metabolic Boost Training DVD and Program
* 4 Day Metabolic Extreme Training DVD and Program
* 5 Day Metabolic Overdrive Training DVD and Program
* Ab-Domination Bodyweight Conditioning Program
* Razor Sharp Cardio Abdominal Workouts
* No Nonsense 6 Pack Fat Loss Virtual Trainer
* The Fat Loss Supplement Files
* 24-7 Six Pack Email Coach
* Your Six Pack Quest Audio Program (entire book in MP3 format)
* 84 Day CHEAP Hard Loser Meal Plans
* 84 Day VEGGIE Hard Loser Meal Plans
* 16 Week Home Gym Program
* 16 Week Women’s Only Program
* Meals on the Go Smoothies Recipe Book
* How To Get Camera Ready In 7 Days Audio
I actually burst out laughing when I saw the price of this
program which is NOT a misprint and I can honestly say this
is, by far, the best opportunity and resource I can offer
you to get the trophy of all trophies – 6 pack abs!
The actual program is based on some very "old school" and
clever techniques that I’ve never seen on any other website
or magazine.
I’m positive that if he can help Peter lose 100 pounds in
six months then there is no reason you will not be able to
achieve the same results!
P.S. Vince is offering a half priced discount for the first 3 days of his launch…
Hurray, because Thursday night at midnight he’s DOUBLING the
price of this program that promises to get rid of your big
belly, love handles and stubborn fat and will make you "that
guy" or "that gal" who turns heads at the gym, on the streets
and at the beach.
hey hey shreded Vince - By:Vince DelMonte - Posted on: June 16, 2011
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What should you eat ? - By:Vince DelMonte - Posted on: July 1, 2009
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Have you seen this DVD yet? - By:Vince DelMonte - Posted on: January 16, 2008
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Why your friends want you fat - By:Leigh Peele - Posted on: December 29, 2008
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