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5 quick and simple ways to improve your ab workouts

April 15th, 2008 • Related • Filed Under
| Print this Post | 1,934 views |

  AtoZfitness.com Article Blog Post –

5 quick and simple ways to improve your ab workouts

By Jake Berlin
 
 If you already know how to do a crunch, that’s great — but if you
 really want to make it count then here are 5 things you can
 do to take your workouts (and your health) to the next level:
 
 1. Remember to breathe, it doesn’t matter at what tempo, as
 long as it’s controlled and used to help you  put more power
 into your movements, instead of making them harder.
 
 2. Make sure you’re doing effective exercises. It’s easy to
 find a bunch of them, but we’d recommend leaving sit-ups
 out of your routines.  If you need to learn more about abdominal
exercises, visit  www.killer-ab-workout.com for a tested and
proven ab workout.
 
 3. Remember to make your surroundings comfortable. If you have a
carpeted  floor that doesn’t hurt your back, feel free to use that,
 otherwise, exercise mats are the way to go to protect your spine.
 Feel free to double up if you have a sensitive back.
 
 4. Focus on your goals and reasons for doing these exercises.
 If you can visualize yourself 10 pounds lighter every time you
 do a crunch or a v-up it will help "influence" your body to
 get you in better shape faster. Or if you’re looking to build
 muscle, imagine more definition in your abdominal area with
 every movement. Doing this has been proven by some of the
 world’s top bodybuilders… including Schwarzenegger.
 
 5. Be consistent. If you keep to your routine and get in
 at least 3-4 good days of exercise every week, it won’t take
 long for you to start feeling the effects of improved health.
 
 If all 5 of these new additions to your
 routine are a bit too much all at once, just try a few to
 start off with and then add the others as you get used to
 the original ones you’ve now mastered.
 
 

The Killer Ab Workout System" — is a simple 3 step system that shows you exactly what you need to do develop, stronger, flatter abs fast. This system can be used from the comfort of your own home, or anywhere in the world.

If you liked this article, then checkout these by the same author…

How to Develop Six Pack Abs by lewis on August 22nd, 2007
How to Develop Six Pack Abs bY Jake Berlin If you’ve ever wanted to have a set of six pack abs, then this will be the most important article you’ll ever read.

The Secrets of a Killer Ab Workout by lewis on August 27th, 2007
 The Secrets of a Killer Ab Workout By Jake Berlin Out of all the body parts that you can exercise, your abs are one of the most important muscle groups to include in your workout because your abdominal muscles are your center of strength and stability.

How to instantly increase your energy levels with this simple secret by lewis on September 22nd, 2007
How to instantly increase your energy levels with this simple secret By Jake Berlin If you’ve ever wanted to boost your energy and you’re not quite sure, how to do so without coffee, then you need to try this.

 
Sincerely,
Lewis + Sarah
www.atozfitness.com

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