Archive for December, 2008
Why your friends want you fat
Ever since I was a tiny thing I watched people. I love people watching, I love people who love to watch people. People are absolutely fascinating.
I would be full of it if I said I didn’t notice what people wore, their style, their mannerisms, their confidence, and yes, their weight. There is a difference of course between noticing who someone is, and judging them because of who they are. If you watch hard enough, you can see the character in someone pretty easily. If you really know how to look for it, it shines bright as day.
Is THE PUMP Necessary for Muscle Growth?
The pump is the short-term sensation you get during training when your muscles fill up with blood faster than the blood can leave the area, making the muscles appear fuller and larger. It’s a tight, swelled feeling, often accompanied by an increase in vascularity. Pump workouts generally involve medium (8-12) or higher (13-20+) repetitions, supersets/trisets/giant sets, and/or brief rest intervals between sets. But is going after the pump really necessary for muscle growth?
Top 9 Foods for Fat Loss
So often we are told “You need to change your diet and eat healthier foods”. Whether it is to lose weight or to live a healthier life we are always looking for the “right” foods to eat. The problem is, we don’t know what the right foods are. Should we be eating lean cuisine meals, do weight watchers, or just depress our taste buds and just eat tofu and sprouts.
Well now I have the answer. Here are my top 9 foods you need for fat loss, and to just live a healthier life in general.
Get Three New Fat-Melting, Muscle-Building Chapters Free!
AtoZfitness Total Body Makeover is currently selling until the new year for $45.00 but we will have to raise the price in January to cover some of our costs to create our second edition. (Note past purchasers will receive absolutely f.ree the volume II as soon as it is ready )
I would like to offer you one last chance to pick up TBM at the 2008 price and guarantee you your new chapters and all future updates now before we release our new Two Volume set mid January.
Is Exercise The Fountain of Youth?
As we age we run into many of the same challenges. Our workouts are not as vigorous as they used to be, or we do not have the stamina for as prolonged a workout. If you have never been in the habit of working out you will find yourself stiffening at the joints, having lower back pain, just a general slowing down and feeling old.
I blew it on my Diet…Now What?
Do you think I never “fall off the wagon”? Like the brownies at the holiday party holding me hostage in one corner of the room, rendering me completely helpless with no emergency organic carrots in sight. Yes, yes, that was me…..
I get this email from clients all the time, “Isabel, I totally blew it on my diet last night. Now what do I do?” Yup, I’ve been there: bloated, disappointed, and feeling a bit defeated.
Burn The Fat Inner Circle – Accountability for a Buck !
Insiders’ are people who know things that most people don’t know, or they are privy to private information that most people do not have access to.
Members of the Burn The Fat Inner Circle will be “insiders” in the truest sense of the word.
Proof – Gain Muscle and Burn Bodyfat At The Same Time
Listen: You do NOT want to just “burn bodyfat” or god-forbid “lose-weight”… that will not give you the body you want.
You absolutely MUST shape your muscles, tighten and tone, and burn bodyfat.
And you can do it at the same time.
Most pros disagree with me. They think it is metabolically impossible to gain muscle while in a state of low-calorie dieting.
Trick Your Body Into Losing Weight Faster
Dieting can be slow and frustrating but what if you could trick your body into losing weight faster? Would you be interested? In this article I’ll lay out for you 3 simple ‘tricks’ that are safe, effective, and will help you lose fat faster.
Free e-book – Nutrition Meal Plans and Nutrition Principles
The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body.
I assure you that none of these rules are “unhealthy” or “extreme”. On the contrary. They are the best principles you can incorporate to not only guarantee you the body and the abs of your dreams, but to also help you achieve a level of health and well being that you may never have thought possible for you.
Developed Shoulders for a Polished Physique
The shoulder, also known as the deltoid, can be a difficult muscle to produce growth. Well-developed shoulders can enhance the rest of your physique by adding shape and making your waist appear smaller.
Many go about shoulder training all wrong, training them too much, not enough, the wrong exercises in the wrong order, or not using enough weight to even stimulate the thought of growing.
Cellulite Reduction – The Horrible Truth About Cellulite
Cellulite reduction is one of the most profitable areas of the beauty industry. Not because the passive treatments work – but because they are all deceptively marketed at desperate women – who don’t even know what cellulite is. The beauty and cosmetics industry can get away with a lot ‘trickery’ when it comes to advertising their cellulite treatment products because most of what they sell is for superficial, passive use.
She looks great in her ’sexy jeans’… She looks amazing in a form fitted skirt… and she actually looks like a ‘hottie’ in her workout gear… But when she’s naked – she can’t stand to look at her trouble spots in the mirror because of her cellulite…
Speed Eating and Fat Loss: Diet Advice Your Mom Was Right About All Along
A new study just published in a recent issue of the journal Obesity has revealed that thin people eat very differently than heavy people at all-you-can-eat buffet restaurants.
Researcher Brian Wansink and his team from the Cornell University Food and Brand Laboratory observed diners at 11 different Chinese buffet restaurants across the United States.
10 Reasons Holiday Diets Backfire
Motivated to shed a few pound for the holidays?
While we all have the best of intentions to take the necessary steps to look and feel our absolute best so we can truly shine this holiday season, many fall into some unknowing traps that actually hinder our weight loss goals.
The most common and devastating trap – your diet!
How To Get 6 Pack Abs Super Bonuses Cancelled Today at 3pm
just letting you know the offer to take advantage of the How to Get Six Pack Abs Risk Free Trial will be "canceled" at 3pm EST today. I just got an e-mail from Todd, and he said according to the flood of orders that have come in in the past 24 hours since announcing [...]
Just 24 hours left to grab all the great bonuses!
Try the Incredible How to Get Six Pack Abs Program And Get 4 Hot New F.ree Bonuses!
If the 4.95 trial isn’t enough to have you heading to my special web site, these FOUR f.ree gifts will surely do the trick:
* Hot Bonus #1: Abdominal Workouts Made Easy: “21 Belly Flattening Ab Workouts Using the Top 13 Overlooked Ab Exercises”
Todds going to kill me …. ( details inside )
I just got off the phone with Todd Scott (Men’s Fitness Insider and Fat Loss Coach)and he told me something that I wasn’t suppose to let you know, but I’m spilling the beans anyway (and just hope he doesn’t get mad – it’s that important). When you get his "How to Get Six Pack Abs" [...]
Case Study: Flat Belly in Less than 16 Weeks?
I just got off the phone with Todd Scott (Men’s Fitness Insider and Fat Loss Coach)and he told me something that I wasn’t suppose to let you know, but I’m spilling the beans anyway (and just hope he doesn’t get mad – it’s that important). When you get his "How to Get Six Pack Abs" [...]
