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by Holly Rigsby Well, there is only 1 Week Left to get the gifts on your list. Still in need of ideas? Here are 10 Fabulous Fitness Gifts for You or the Busy Mom in Your Life. You will recognized this holiday season for giving the gift that keeps on giving for you can give the gift of Fitness and Yummy-ness to someone you care about Or maybe you are a Busy Mom yourself. Why not do something special for You? After all you give, it is time you give back to yourself. Taking the time to revitalize who you are as a woman from the inside out is the most rewarding gift of all. Here is a list of the Top 10 Fitness Gifts that every Mom would love to have to help her Reclaim her Pre-Baby Body (or better!) all from the comfort of home! 1. Dumbbells – Resistance training is a must for women to not only look lean and toned but to boost that metabolism sky-high! Choose adjustable dumbbells to keep workouts progressively challenging, to save money and to save space! 2. Jump Rope – Jump rope is one of the best short burst interval tools around. You can easily take it with you on vacation and provides a great cardio workout. Save the $700 you were thinking of spending on a treadmill, a less that $10 gift comes with much longer list of benefits. 3. Stability Ball – Add variety to your workout with a stability ball. Takes the place of a traditional bench – also a great tool to improve the strength of your core and lower-back, plus you will work multiple muscles at one time as your body tries to balance itself. 4. Medicine Ball – add variety to your Short Burst Resistance Training workout. They are a great tool to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. 5. Pull Up Bar – Want great arms? Then pushing and pulling exercises are a MUST! What better way to begin than using your own weight with a pull up bar! They can fit anywhere and adjust to any height to meet your fitness level. Pull ups also help to strengthen your back plus You can also do a variety of abdominal exercises. FYI: Busy Mom, Holly Rigsby did not get her lean, toned arms from bicep curls and triceps kick backs. She is all about the pull ups and push ups for you can get the best results with both! 6. Yoga Mat – Great padded surface for comfort during floor based exercises. 7. iPod/Mp3 Downloads- Enhance workouts with portable Music! Focus on pleasurable feelings you get from following the rhythm of your favorite songs, select the ideal tempo of music for the exercises you’re doing, you can actually heighten the flow of your exercises, PLUS it is a great Motivator! If you hear music you like, you’re more likely to return and do your workouts again. Listening to songs that you enjoy increases exercise adherence = great results! 8. A Gift card for Fitness Wear – Moms LOVE to Shop! Fit Yummy Mummy favorites… Underarmour, Danskin and Nike Women 9. Prograde Cravers – Really – THE best tasting nutrition bars on the planet!!! Yummy and 100% organic snack bars…perfect for busy moms on the go that need healthier (but delicious) snack options – and they are the safe way to satisfy your sweet tooth! Hey, we can all use a little more 100% organic dark chocolate in our lives – especially when it benefits our shape! 10. Fit Yummy Mummy http://yummymummy.atozfitness.com/ The ideal, all inclusive, life enhancing fitness Gift for the Mom in Your Life "My wife and I both have been looking for ways to begin leading more healthy lifestyles. We have two beautiful girls at home that are the most important part of our lives, along with each other, of course. Leading a healthy lifestyle is a very important part of our family life. My wife received an email concerning the Fit Yummy Mummy program several weeks ago and has talked about it ever since. In that email she saw testimonies from people that we know. We don’t know each of them personally but we know them and that made the Fit Yummy Mummy program seem very real to us. I decided to order the Fit Yummy Mummy Lifestyle System for my wife, as a Christmas gift, to help her begin an exercise program that fits her busy schedule and to help her begin to make some healthy changes in her life. I plan to be right there with her to support her in her efforts and to make some changes in my lifestyle to become more healthy too." ~ Mike Skaggs Remember, there is only 1 week left! Be sure to order your Fit Yummy Mummy Lifestyle System Today and beat the holiday rush! http://yummymummy.atozfitness.com/ Have a Fit and Happy Holiday Season! |
The Top 10 Fitness Gifts for Busy Moms
