|
Advanced Tip For Chest Training
Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you perform "pushing" exercises like the Bench Press, most people don’t know where to place their "focus" and ultimately just end up instincively pushing the weight up in any form that feels "natural". However, what happens to 95% of you is you end up using too much "front shoulder" and take a large part of the focus off of your chest muscles, leaving them short-changed on fiber stimulation for maximum growth. Here’s how to overcome this common blunder with what I call the "Shoulder-Rib Lock": 1. When lying on the bench (for a Bench Press), begin by dropping your shoulders BACK (toward the bench) as far as comfortably possible. 2. Next, roll your shoulders DOWN (in the direction of your feet). 3. And lastly, "puff" out your ribcage to keep it held high. Consider this your "locked" position for the entire movement and keep your pectorals "aimed" high toward the ceiling! You’ll be amazed at how much of a difference you’ll see in your chest workouts! Oh…and as you know…I’m a BIG fan of bodyweight exercises and incorporate several top-notch picks in my Optimum Anabolics program (www.optimum-anabolics.com). Well, these very same principles apply to the PUSH UP as well! Just go through the same little "checklist" and keep your shoulders locked back and down while keeping your ribcage "puffed out" and you’ll see the same difference in your training (AND your RESULTS!) Train hard…and stay committed! |
Advanced Tip For Chest Training
November 9th, 2007 • Related • Filed Under
| Print this Post
| 2,097 views | If you like this post check out these related topics......
- Stop Bench Pressing Immediately! - By:Jason Ferruggia - Posted on: November 18, 2008
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- Got No Chest? How to Feel Your Pecs Actually WORK When You Do Chest Training - By:FeaturedNick Nilsson - Posted on: October 19, 2009
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- The CURE For Stubborn Shoulders…The Two-Phase Barbell Shoulder Press - By:Nick Nilsson - Posted on: July 16, 2007
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- 10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST - By:Nick Nilsson - Posted on: July 21, 2007
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- 37 Fat, Juicy Secrets For A Bigger Chest!” - By:Jeff Anderson - Posted on: December 4, 2007
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- The Bench Has Many Faces - By:Jeremy Likeness - Posted on: March 27, 2008
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- He SHOCKED His Friends With His Chest Building SECRET! - By:Jeff Anderson - Posted on: January 10, 2009
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- Three Tips For A Sexier Chest - By:Jon Benson - Posted on: January 3, 2009
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- How to build massive pecs… - By:Sean Nalewanyj - Posted on: September 3, 2009
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- 4 Common But Useless Fattburning Exercises - By:FeaturedJon Benson’s Fit-365 - Posted on: December 30, 2009
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- your PECS will be dialing 9-1-1 after this… - By:FeaturedJeff Anderson - Posted on: October 17, 2009
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- 7 Mental Tricks To SUPERCHARGE Your Exercises and Get More Out of Every Rep You Do - By:FeaturedNick Nilsson - Posted on: July 16, 2011
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- To Get Rid Of Flabby Arms And A Belly At Home - By:Ray Burton - Posted on: December 8, 2007
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- The 3 Best Abdominal Exercises that Are NOT Your “Normal” Ab Exercises - By:FeaturedMike Geary - Posted on: October 19, 2011
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- Breathing…You Could Be Doing It All Wrong and It Could Be Costing You Results! - By:FeaturedNick Nilsson - Posted on: August 12, 2011
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- The Best Skinny Guy Weight Training Exercises - By:Vince DelMonte - Posted on: March 3, 2008
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- Secret Ab Exercises you Would Never Have Guessed - By:Mike Geary - Posted on: January 23, 2008
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- Time-Efficient Fat-Loss Training With Limited Equipment…15 Minutes of Full-Body Circuit Training With a Single Dumbell - By:FeaturedNick Nilsson - Posted on: July 25, 2011
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- Developed Shoulders for a Polished Physique - By:Karen Sessions - Posted on: December 17, 2008
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
- How Many Exercises and Sets Do I Perform for my Strength Training? - By:Gary Matthews - Posted on: May 24, 2006
Advanced Tip For Chest Training By Jeff Anderson Today, I want to share with you a VERY common mistake most people make when training their chest… Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here’s what I’m talking about… When you ...
