Archive for December, 2007
Lets take a walk?
Just got this from my friend Rob Poulos from : http://fatburningfurnace.atozfitness.com Hi lewis, I’ve been getting a lot of great questions lately about fat burning and fitness, and I wanted to share a couple of them (and my answers) with you. Here’s one I got the other day… —————————————————————- Hi Rob, I [...]
How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge!
How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge! (A Holiday Survival Guide) by Tom Venuto My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up [...]
Nervous noshing causes holiday weight gain
Nervous noshing causes holiday weight gain I just read an article published by the Baylor College of Medicine and found out something I did not know. According to Dr. Carolyn Cochrane, director of the Eating Disorders Program at The Menniger Clinic: ”Stress and overindulging are the key reasons for the rise in heart attacks [...]
The Top 10 Fitness Gifts for Busy Moms
The Top 10 Fitness Gifts for Busy Moms by Holly Rigsby Well, there is only 1 Week Left to get the gifts on your list. Still in need of ideas? Here are 10 Fabulous Fitness Gifts for You or the Busy Mom in Your Life. You will recognized this holiday season for giving the gift [...]
Can You Gain Muscle Weight Without Getting Fat?
Can You Gain Muscle Weight Without Getting Fat? By Vince DelMonte There are two common fitness goals – to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take in a surplus [...]
218 pounds of fat gone forever…
"My initial weight: 425+ lbs… Walking 10-15 steps was killer then… Today: 218 Lbs of fat put to rest! It changed my very foundation in life; there is absolutely no feeling like having control of your entire life again… there’s just no price you can put on it" – Mike Boyd, Inner Circle Member Mike [...]
The skinny fat disguise
I just read a great newsletter on fat loss that I though you’d enjoy. It comes from fat loss and fitness expert Rob Poulos, author of the bestselling book ‘Fat Burning Furnace’ ( http://fatburningfurnace.atozfitness.com ) Here it is, enjoy… Lewis —————————————————————- Hi lewis, You know these people. Perhaps you’re one of them. They look skinny [...]
To Get Rid Of Flabby Arms And A Belly At Home
How To Get Rid Of Flabby Arms And A Belly At Home By Ray Burton Author of FAT 2 FIT www.FatToFitProgram.com ————————————————- This is a common question I get from Fat 2 Fit subscribers when the New Year starts creeping up and people are starting to think about getting in shape again! Question: Hey Ray, [...]
Unstoppable Motivation For Fat Loss Success
Unstoppable Motivation For Fat Loss Success By Scott Tousignant, BHK, CFC Creator of Unstoppable Fat Loss: http://snipurl.com/empoweratoz Author of “The Fit Chic”: http://snipurl.com/fitchicatoz and “The Fit Bastard”: http://snipurl.com/fitbastatoz Co-Author of “101 Great Ways To Improve Your Health” By 2015, 75% of Adults Will Be Overweight; 41% Will Be Obese. That’s a pretty scary statistic that [...]
37 Fat, Juicy Secrets For A Bigger Chest!”
Imagine sitting in a room with 6 TOP BODYBUILDING EXPERTS and asking them this one single question… "If I wanted to pack on 2 INCHES of solid muscle to my CHEST in the SHORTEST time possible…what would your #1 ‘SECRET’ for me be?" Can you imagine the incredible "mass-building" advice you’d get back? Well, one [...]
A very cool “thumb trick” for pumped up pecs!
A very cool "thumb trick" for pumped up pecs! A Little Known "Thumb Trick" That Will Pump Up Your Pecs! By The "Muscle Nerd", Jeff Anderson = = = = = = = = = = = = = = = = = = = = = = = = = = = = SPECIAL [...]
