Archive for December, 2006
Natural Appetite Suppressants
Granted, in order to lose weight you must eat, but the choice of food, what you group it with, as well as when and how much you eat are all important factors. There are ways to naturally suppress your appetite, which I will share with you. Water – Water is one of the most [...]
5 Tips to Banish Belly Fat
By Lynn VanDyke, Master Trainer at http://TrainerLynn.com & Author of http://Melt-the-Fat.com It’s been called the spare tire or the jelly roll. It’s where every extra ounce of fat vacations. The stomach is seemingly the last place our body wants to rid itself of fat. The number one complaint that I hear from my personal training [...]
Aerobic VS Strength Training
Melt the Fat Comes With: 200+ Exercise Photos 800+ Healthy Meal Ideas 160+ Daily Menus 100+ Strength Training Routines 60+ Motivation Secrets … and Loads More. Click-Here to Find Out How You Can Tone Up and Feel Awesome About Your Body! The aerobic vs strength training paradigm is a rather interesting one. Do you remember [...]
Women Who Lift Weights Turn Into Men?
There’s a big myth that women have to train different then men. They don’t. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building muscle isn’t all that easy right? You don’t just do some weights and have a 21" inch arms the next month. [...]
Avoiding The Holiday Weight Gain
Uh oh, the holidays are approaching. It wouldn’t be so bad if it weren’t for all that good food that’s so bad, right? During the holidays, many are thinking about parties, fun, and food, but in the back of your mind you are thinking about that dreadful weight gain. When the holiday season approaches some [...]
Don’t Fear the Fat
Are you under the impression that in order to rid your body of fat you need to stop eating fat? It does sound fairly logical. There are those sayings, “eat fat and get fat,” “you are what you eat,” and so forth. What about the opposite side of the spectrum? There are the diehard low-carber's [...]
The Secret to Burning Fat Up To 300% Faster
By Tom Venuto.When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stairclimbing, or cycling, sustained for at least 30 minutes, will burn body fat no matter when you do [...]
Fitness Jump Rope Workout
By Lynn VanDyke, Master Personal Trainer If you’re looking for an exercise option that only requires one affordable piece of equipment, a little bit of space, and a good pair of shoes, consider a fitness jump rope workout. For many people, jump roping is an ideal aerobic exercise option. It’s fun, almost anyone can do [...]
Bedtime Story
Do you remember back when your momma read bedtime stories to you? You know, illustrated children's books spinning tales of old Gepetto and Pinnochio, Jack and his Beanstalk, and Raskolnikov and his Crime and his Punishment. What's that? No one ever read Crime and Punishment to you? Okay, just kidding about that one, but in [...]
Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash?
One of the most currently debated issues in the supplement industry is in relation to the consumption of multivitamins and the role that they play in enhancing overall health both in and out of the gym. Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let's review some basic biology as well as the [...]
