2 Easy and Super Fast Recipes…Breakfast and Dinner

February 24th, 2010 • Related • Filed Under

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2 Easy and Super Fast Recipes…Breakfast and Dinner

By Isabel De Los Rios ,
http://www.yourdietsolution.com

[Special offer for AtoZfitness subscribers. AtoZfitness has worked out a deal with Isabel so you can get a $1.00 trial offer on her great Diet Solution program .

You pay only $1. That’s ONE BUCK for a fat loss system that’s going to help you finally see permanent results.

http://budurl.com/dietsolutiontriala2z

So if your on the fence with all the diet manuals out there take a look at Isabel's Diet Solution for 30 days and decide for yourself. We love it and Sarah uses it almost daily ]

Ok now on to some recipe's from Isabel

As many of you have heard me say before, I love to be a mad scientist in the kitchen. When healthy eating is your way of life, you've got to keep your meals new and interesting which is why I love to experiment with new recipes all the time, making them (of course) Diet Solution approved.

Today from the "mad scientist" kitchen of Isabel, I have these two recipes for you:

The first recipe is something my husband still likes to make fun of me for. He says it's "too weird" and "looks gross"…but you know what? I love it! It's my own creation (at least I think so).

Isabel's Oatmeal Concoction

Ingredients

· ½ cup dry oatmeal (slow cook oats, not instant) made with water.

· 2 organic eggs

· Cinnamon and stevia to sweeten (optional)

In order to make this a fast and easy breakfast, I cook the oatmeal the night before (while I'm cooking dinner) or make 2-3 servings of it at once and store in the refrigerator for the next few days. I put my serving of oatmeal in a saucepan and heat up. Once the oatmeal is really hot, I crack the eggs right into the oatmeal (like egg drop soup) and stir them into the oatmeal without breaking the yolk. The whites and the yolk cook in the hot oatmeal. I then sweeten it with a bit of stevia and cinnamon. I love it! And it takes me less than 10 minutes to make in the morning. You've got to try this one. You will either thank me or you'll make fun of me like my husband.

This next recipe I found on the internet and modified it a bit. It originally included some creamy sauce that called for mayonnaise, but once I made it, it was so delicious, it didn't need any creamy sauce on top.

Easy Broiled Salmon Steaks

Ingredients

· Salmon steaks

· 2 TBSP melted butter per steak (depending on how many steaks you're doing)

· Minced chives, parsley, and dill (about 1 TBSP for 3-4 TBSP of butter)

· Celtic Sea Salt and Pepper to taste

· Fresh lemon juice

· Lemon wedges

Preheat your broiler (Low setting). Brush the tops of the salmon steaks with a bit of melted butter and put them under the preheated broiler for about 5 minutes per side (for 3/4" thick steaks). While they're broiling mix up the rest of the melted butter, chives, parsley, dill, salt, pepper, and lemon juice.

You know the fish is done when it flakes easily with a fork. Take a fork and poke at the fish a bit. If it falls apart easily, it's done. Mine took about 10 minutes. About a minute before the salmon is cooked through, pour the rest of the flavored butter over it and then continue broiling.

Serve with lemon wedges.

Trying out new recipes and cooking healthy meals is always easier when your kitchen is already stocked with the "fat burning" essentials. I always have organic eggs, coconut oil, olive oil, oatmeal, chicken or fish, and raw nuts…along with several other items…handy in the fridge so I can put together quick and easy meals.

If you're wondering exactly what you should stock up in your own fat burning kitchen, Mike Geary can tell you just that in his book (appropriately named) Fat Burning Kitchen.

Today is a special day for Mike…it's his Birthday!

To celebrate he has decided to offer his Fat Burning Kitchen book for 50% off…originally $39.99 but only $19.99 if you grab it before Thursday, February 25th.

http://fatburningkitchen.atozfitness.com

You'll also see that Isabel has provided a complete series of Fat Burning Nutrition Videos that come along with Mike's book. It's Isabel, in her own kitchen, showing you exactly what foods are best to eat and which foods are deceivingly being advertised as healthy (and are really not!) Several of Isabel's readers have told her that these videos alone were well worth the price of the book.

Remember, the birthday sale is only until Thursday, February 25th, so check out Mike's book here today:

http://fatburningkitchen.atozfitness.com

Sincerely,
Lewis

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