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Smooth Slider

1 Rep Fitness – Reviewed by Sarah

March 1st, 2009 • Related • Filed Under
| Print this Post | 1,004 views |

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 1 Rep Fitness - Reviewed by Sarah

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1 Rep Fitness
By Fabrice Rinaldi
http://www.atozfitness.com/recommends/1repfitness.html

Ever hear of him? French bodybuilder and model, good friend of Jon Benson’s and rapidly becoming a good friend of mine as well.

He has written a program the like of which I’ve never seen.

Sure, there are lots of training programs out there, you know that as well as I do. When I got my hands on this one, I was puzzled though.

All I had were the basics, and training programs for 1 week. Three versions (2, 3 and 4-day programs) for men, three for women. But ... this is a 12-week program, where was the rest of it? Why were there different programs for men and women?

Frankly, I still believe a woman could do the men’s program, but after having completed the first three weeks on the 3-day split for women I must admit that it’s plenty challenging enough!

There was also a link in this initial pdf to a meal calculating site. I just plugged in my weight, and the site calculated how much I’d need of each food that was on my list for the first 4 weeks. I then chose 4 meals/day for the week and cooked/ate the amount calculated. Easy.

So where was the rest?



Well, Fabrice is a sneaky guy ;-) he knows how human nature is. We tend to want to skip ahead, read the end before we get through the start; so he’s not giving you the second 4-week phase until you’ve completed the first 4 weeks, you don’t get the workout for week 2 until the end of week 1 – there is no way of getting ahead of yourself!

This is really like having your own personal trainer in the gym with you. You do not know what he’s got in store for you the following week, not until you show up for your first workout of the week.

OF course, since I’m to do a review of the program, he conceded to giving me an insight ahead of time, and I can tell you ... you will not be disappointed with this program. You do keep the same exercises so that you know that you progress, but at the same time, the intensity and number of reps changes slightly from one week to the next; your body doesn’t ever get the exact same workout.

The nutrition is the same for 4 weeks at a shot, but is strategically changed for each phase.

I found this program to be intriguing enough to want to try it. In spite of getting a flu-attack at the end of week nr 2, I’ve stuck with it and thoroughly enjoy 1 Rep Fitness’ system.

Although it’s a tough program, it can still be used by a comparative beginner, as the weight loads are based on your own individual 1 rep max weights for each exercise. For the intermediate and advanced trainer, this program has the advantage of being something so different that your body is back to guessing, wondering, not knowing what’s coming next. It’s a fun change, and I believe a program I will keep in my yearly cycle to do once a year.

Seriously, you owe it to yourself to check this one out!

Sarah, CPT
www.atozfitness.com/sarahsblog

Sincerely,
Lewis & Sarah
Publisher - AtoZfitness Total Body Makeover

If you have any questions, you can contact me by clicking here.
 

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  1. Pingback by 1 Rep Fitness - Reviewed by Sarah : AtoZfitness Article Blog | www.definitionfitness.ca on 2 March 2009:

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