Why you should NEVER workout more than 90 mins a week :
Did you know that exercising more than 90 mins a week can AGE you faster?
This article by my buddy Steve Holman explains exactly why:
In the article, he also shares with you 5 “weird” ways to look TEN years younger…pretty cool stuff you probably never heard of before. Check it out here:
==> Why you should NEVER workout more than 90 mins a week