Best vitamins and Supplements for brain health and memory. Since 1958 GNLD Neolife whole food supplements have been helping millions of people improve their memory and brain's health. Results can be seen in as little as 2 weeks!

Best supplements & vitamins For brain and Memory

Over time, our bodies lose some of their ability to repair damage. Brain cells are affected along with the rest of the body. One of the casualties of this loss is often memory.

Luckily for us, we now know a lot about aging and nutrition. It’s been discovered that age continually lowers the body’s levels of vitamins and minerals as well as needed chemicals that support our cellular machinery. As it turns out, replenishing those vitamins and supplements brings back a lot of the youthful faculties we once enjoyed, and prevents further loss.

To benefit from this modern miracle, several vitamins, minerals, and supplements should be taken daily. Only then will we have a chance to preserve our memory as well as our concentration, focus, and thinking abilities.

Following are most of the best vitamins and supplements identified by science that help with memory and cognitive improvement. Food sources are also named when available, although food alone may not provide high enough levels of many of these nutrients.

Antioxidants for brain & Memory

Vitamins C and E as well as beta carotene play an important role in eliminating free radicals, thereby saving fragile brain tissue from oxidative damage. Vitamin C is very helpful in keeping us mentally sharp. It also helps to stave off Alzheimer’s disease.

Common food sources include berries such as strawberries, blueberries, raspberries, blackberries; other fruit such as cherries, plums, citrus fruits including oranges and grapefruits; vegetables like red tomatoes, sweet potatoes, spinach, broccoli, red bell peppers; nuts and seeds; and green tea and other kinds of tea. Several food sources provide more than one nutrient.

B Vitamins for brain & memory

The B vitamins act as protective armor for nerve cells. They neutralize homocysteine, an amino acid with harmful effects on nerve cells. The result is a clearer and stronger memory. With especially powerful benefits for memory, B6, B12, and folic acid are instrumental in producing

red blood cells, the carriers of oxygen to the brain.

Each B vitamin exerts its own special effects on behalf of

the memory and mind.

Folic Acid
Helps in the struggle against Alzheimer’s disease. It can be found in beans, green vegetables, and whole grains.

Vitamin B1 (thiamin)
Nicknamed “the vitamin of memory”, also helps with concentration. Additionally, it plays a part in the absorption of glucose, which is the quintessential brain food. B1 is found in lean meats, eggs, nuts, peas, legumes, and whole grains.

Vitamin B6 (pyridoxine)
Aids the brain in holding on to information. Sources include poultry, egg yolks, fish, potatoes, whole grains, and avocados.

Vitamin B12
provides general assistance to the others. It is found in poultry, eggs, cheese, and liver.

B vitamins as a group can be found in foods such as broccoli, black beans, asparagus, leeks, soybeans, and other legumes; dark, leafy greens including spinach; and oranges, grapefruit, strawberries, and melons.

Omega-3 Fatty Acids for brain & memory

The omega-3 fatty acids are “good” fats that our bodies and brains need to live. Their molecules improve memory and general brain function. One of their most important roles is protecting the brain from inflammation, which is deadly for health. In addition, the good fats help to reduce cholesterol levels. Common foods where omega-3 fatty acids can be found fish such as tuna, herring, salmon, halibut, and mackerel; walnuts; and flaxseed or flaxseed oil.

Best Supplements for the brain & memory

Here are just a small sample of supplements useful for improving memory problems. Many of the supplements are not properly vitamins. They include mostly chemicals synthesized in the body during normal metabolic processes, but whose levels drop off with age. Not normally found in foods, many of the following have to be taken separately.

Alpha-lipoic acid
Scavenges free radicals in brain cells, enabling them to work more efficiently so memory is improved.

Ginkgo biloba
Encourages greater blood flow in the brain, bringing more oxygen where the brain needs it.

Phosphatidylserine
An important component of nerve cell membranes, can reverse memory deficits caused by aging.

Dimethylaminoethanol
Sometimes called “focus pills”, help strengthen concentration and memory.

Vinpocetine
Improves memory as well as concentration by targeting blood flow toward memory banks in the brain.

Carnosine
Helps in rejuvenation of brain cells.

Zinc
Assists in visual memory. Found in beans, nuts, red meat, dairy products, and whole grains.

Magnesium
Produces significant memory improvement. Found in nuts, fish, whole grains, potatoes, and dairy.

Which are the Best Vitamins for Brain and Memory

Your mind’s health should be a priority. Even at early stages of your life, you can nourish your mind so that later, you don’t face severe brain and memory issues. Here is a list of which are the best vitamins for brain and memory. You will get some advice on where to find them naturally on meals so that you check your diet to check if you are getting these foods.

B-12

Vitamin B-12 or cobalamin has a close relationship with memory loss. Whenever it is low, then people forget things. To prevent such issues, get plenty of cobalamins so that your cognitive decline is not as fast as it would be. This is of the most importance for people who suffer Alzheimer or at a certain age.

The people at risk of having low levels of vitamin B-12 are:

·       People with bowel and stomach diseases.

·       People who are taking metformin.

·       Vegans and vegetarians.

Getting enough vitamin B-12 is not that hard. Any food with omega-3 and fatty acids will do it. For example, eat fish, which is rich in fatty acids and very nutritional. Be conscious that B-12 vitamin is not one of the things that are stored naturally in your body. You have no reserves. Either you use it or take it out. Therefore, you have to take it every day.

Some sources of vitamin B-12 are:

·       Bananas.

·       Carrots.

·       Dairy.

·       Eggs.

·       Fish.

·       Fruits.

·       Green leafy vegetables.

·       Legumes.

·       Meat.

·       Peas.

·       Potatoes.

·       Poultry.

·       Spinach.

C

Vitamin C is of the most importance for the brain function and memory. Also, it is also a popular supplement you can take for practically everything. Also, there are many meals you can choose to add this vitamin to your body.

It works as an antidepressant. By having vitamin C, serotine is increased. Serotine is responsible for the feeling of happiness. Also, vitamin C increases your IQ and your memory. In overall, all mental tasks are improved. If all these is not enough, you have to know that vitamin C has a protection effect against the natural degeneration of the brain that is responsible for the overall brain function decay.

This is one of the best vitamins for brain and memory because it works as an antioxidant. That means that it has the power to neutralize any damage that is caused to the brain and that can be irreversible. It has detoxification properties and works to get rid of unwanted metals that can harm the brain.

The stress hormone (called cortisol) can be suppressed by vitamin C. This has benefits to your overall body, including your brain. Get vitamin C naturally from:

·       Berries of all kinds

·       Cantaloupe

·       Citrus fruits

·       Cruciferous vegetables

·       Green leafy vegetables

·       Peppers of all kinds

·       Pineapple

·       Sweet potatoes

·       Tomatoes

·       White potatoes

·       Winter squash

D

Vitamin D is essential to avoid the natural cognitive decline and some disease like Alzheimer and dementia. When you get plenty vitamin D, your mood, memory and even ability to solve problems are increased.

If you lack it, then it may lead to depression. Since this vitamin is produced due to the sun reaction with the skin, that explains wintertime sadness. Some foods add this vitamin to your daily intake. However, you still need the sun. The best advice is to get a 20-minute sun bath twice a week to fulfill the vitamin D production requirements. But, depending on where you live, this statement can be inaccurate.

Most people who live in northern latitude would benefit from taking vitamin D supplements. If you are not sure if you are falling short on this vitamin, get a blood test. The hydroxyl level 25 will tell you if you need more of it. To get vitamin D from meals, eat:

·       Cod liver oil

·       Fortified products (like milk or juice)

·       Mackerel

·       Mushrooms

·       Salmon

·       Sardines

·       Tuna

E

Mainly old people take advantage of vitamin E. It has even shown improvements in people suffering Alzheimer. However, you must not go crazy about it. Be careful because if you take vitamin E excessively, it can be harmful to your health.

Then natural sources of vitamin E are:

·       Avocadoes

·       Bell peppers

·       Blackberries

·       Blueberries

·       Nuts

·       Seeds

·       Spinach

Include these in your diet along your life to reinforce your vitamin E intake.

Conclusion

The best vitamins for brain and memory are vitamins B, C, D, and E. If you look at the meals that you need to complete your daily intake, the list is broad. You need to get a balanced diet to comply and keep your brain in the best shape. Also, get regular sunbaths too. Another approach is to add a food supplement. Multivitamin pills are the ones that contain all of these vitamins. They will keep your brain and memory in its best shape.

Below are the very best vitamins you can take for your brain/memory. They really work! You'll never want to try any other kind of vitamins. Call for a recommendation from our Natural health Professional.