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| » What will YOU achieve
from this Quality Private Site Membership?
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How to turn
YOUR body into a fat burning furnace!
I will
show you how you can skyrocket your metabolism to burn
fat at a rate that you didn't think was possible,
safely! |
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How to
train to suit YOUR body shape and fat
distribution.
Are you A-framed, T-framed or maybe
O-framed? Then you'll be amazed at the fantastic results
you can achieve from my "kick butt" body shaping
programs. Not only that, I will explain and teach you
why your programs are designed this way - so you know
exactly what you are doing. |
The most
effective steps and techniques for performing YOUR
exercises so YOU can reach maximum training results.
This
jam-packed section of the Members Private Site provides
you valuable step by step instructions to ensure you
perform your exercises correctly and confidently. No
more confusion over what gym equipment to use or how to
use it! |
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Why YOU
aren't currently succeeding in your health and fitness
efforts...
and what you need do to change
this. YOU'LL be shocked and astonished when you discover
the real reasons why you are finding your health and
fitness goals so hard to reach. The Virtual Fitness
Trainer Online Personal Training & Health and
Fitness Membership Package definitely provides you with
some "breakthrough ah-ha" moments. |
What
workouts work best for YOU
Each
and every one of these exciting new workouts has been
designed personally by myself for the Members Private
Site. And better yet each workout is especially created
to suit a specific health and fitness goal. Such as
Toning, Body Shaping, Fitness, Fat Burning, Body
Building, Lean Muscle Mass and more... |
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How you can
enjoy effective, tasty, low fat eating plans to suit
YOUR health and fitness goals.
Did
you know that 70% of your programs results can rely on
what YOU eat! To ensure you achieve the best results
possible I designed matching eating plans to suit each
workout. |
How to
create eating plans that will fire up YOUR fat burning
potential.
As part of YOUR low fat eating
program I will be teaching you how to create your own
healthy eating plans -- you'll know exactly what you
should be eating and how to get the best nutrition out
of your own low fat meal creations to suit your
workouts. |
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Learn how
to plan for YOUR Health and Fitness Programs
Success
To ensure you get off on the right
foot with your new program, you will be shown how to
plan your meals, your workouts, your goals and how to
plan to succeed with your workout to ensure you get the
results you want. This section also comes with
downloadable charts and logging sheets that you can save
to your computer so you can take them with
you. |
How to
Break the Viscious Psychological Fat Gain Cycle that
often controls YOUR eating habits
Do you
find yourself going around in circles, deciding to eat
low fat, feeling deprived within a few days, giving in
and eating junk and then beating yourself up over it?
Learn how you can break these habits to help set you on
the right track for reducing body fat food
good! |
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| »"YOUR MOST ASKED
Membership Questions..." |
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Do you actually
customize programs or is this package a database of ready made
workouts?
BOTH! Some clients prefer to ready made
programs that I can alter to suit their needs where other
members require brand new programs to suit their health and
fitness goals. I found that members wanted both options so
that's exactly what I've included in these packages.
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How do I know if
there's program to suit my needs? Do you cater for my particular
goals?
In
the FEATURES LIST below there is a compilation of the programs
/ goals currently available and catered for. All of the
current programs and workouts can be tailored to suit YOUR
requirements. As a clients fitness and training experience
increases I often create brand new workouts and programs for
them to ensure they can continue to progress - at no extra
cost! That's right - it's all comes included in your
membership package! |
Do the eating
plans require special food that may not be available where I
live?
The
low fat eating plans I have created are easy to follow plans
that can be used virtually anywhere. Whether you are located
in the United States, Australia, Europe -- as long as you have
access to a supermarket, restaurant, lunch house, pretty much
any place that has fruit, veggies, your basic groceries, eggs,
poultry, meat and fish etc then you're set to kick some eating
plan butt! |
I am not very
fit? Does that matter?
No it doesn't. Virtual Fitness Trainer's
Online Personal Training & Health and Fitness Membership
caters for fitness levels starting with "overfatness"
(obesity) sufferers, members who may not have exercised in
years, to those who participate in regular activity such as a
team sport through to members who want to concentrate on more
specific body shaping training, or who already enjoy working
out but are finding that they aren't getting the results they
want... there's even extreme fitness
programs! |
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I only have
dumbbells and a bench, do I need to purchase more gym
equipment? Will I need a gym membership?
One of the great
things about this package is that you'll not only benefit from
the savings of this quality personal training package but
you'll also save money on not having to purchase expensive gym
equipment.
If you already have gym equipment at home
or a gym membership then I'll show you how to make full use of
them. The programs within the private site membership include
workouts using baked bean cans, using just a set of dumbbells,
training using a brand new fully equipped multi-station gym at
your home or office through to training at a Fitness Center
full of exercise equipment. That's right! In one fowl swoop I
have diminished that good ol excuse of "I can't get into shape
because I can't afford any gym equipment"! :-)
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Does this package
include Over 50's programs?
It sure does! Workouts range from Chair
Bound and Chair Assisted through to weight training and low
impact aerobics. Catering for increased balanced, functional
movements, flexibility, co-ordination while also taking into
consideration medical conditions such as cardiovascular or
respiratory disease, Hypertension, Arthritis, Osteoarthritis,
Rheumatoid Arthritis and Osteoporosis. |
How does the
online personal training support work? Will I be able to
contact a personal trainer when I need help?
Yes, there are a few online personal
training support options...
Support via
Email. I can be contacted via email whenever you need a
hand and am always happy to help guide you through the
Membership Private Site as well assisting with tailoring
programs to suit your needs through to updating workouts and
eating plans.
Support via
Support Forums / Discussion Boards which include General
Help, Low Fat Eating, Low Fat Recipes, Workouts and Training,
Motivation and Getting Started.. just to name a few of the
categories provided for you to ask away, 24 hours per day,
with any queries and discussions regarding your programs.
Support chat is
also included, for those times when you prefer to speak
with me one to one regarding program assistance.
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I only have
access to the net a few times per week - what are my
options?
Being able to "print and take away" your
workout is not only convenient but a fantastic option if you
aren't connected to the net at home or rely on other sources,
such as work, for your internet access. Some members that
share their computers with their children and other family
members find that printing their workouts has come in very
handy when they've needed to fit their training in between
family committments and work etc. It's also very useful if you
have a gym membership and want to take your workouts with you
to follow while you're training. |
If I live in
another country am I still able to train using your online
package?
Yes! As long as you have access to the
internet on an occasional basis, whether it be via an internet
cafe, your home or work connection you can log into the
Members Private Site using your unique user name and password
which you are presented with on joining. |
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Is this one of
those programs where I replace all my meals with shakes and
only have one real meal per day?
Definately
not! The eating plans are designed to include around 5-6
balanced meals per day including ingredients such as chicken,
fish, fruit, veggies, rice, breads, cereals, red meat, dairy -
normal food. :-) If someone is lacking something, for example
protein, in their plan I would suggest using a shake along
with food such as... protein shake, salad and veggies etc.
However I prefer my clients to use real food sources as much
as possible.
The goal of my eating plans is to create
healthy effective long term eating habits that create a higher
metabolism. |
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The last program
I participated in I spent a fortune on pills? Do the programs
included require me to buy fat burners and other pills
etc?
No way! In fact taking diet pills would
defeat the whole purpose of what we're trying to achieve -
which is "naturally upping your fat burning potential" -
completely drug free! |
| » Features: Online Personal
Training & Health and Fitness package
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Personalized, customized workouts and
programs designed to achieve the goals YOU want, safely and
effectively. |
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YOU also have the convenience of being
able to train online when and where ever you
choose. |
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Log into your membership 24 / 7 - no need
to make appointments - it's all at your
fingertips. |
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Over 106 + simple to follow
workouts designed to suit specific health and
fitness goals. |
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Workout Program
Main Categories:
| Fat Burning |
Toning |
Fitness |
| Body Shaping |
Circuits |
Fast n Effective |
| Lean Muscle Mass |
Muscle Building |
No Gym Equipment |
| Over 50's |
Overweight /Obesity |
Tae Box |
| Stretches |
Body Building |
High Intensity Fat
Burning | |
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Health and
Fitness Goals:
| Toning Your Abdominals |
Reducing Body Fat |
Firming Your Upper Arms
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| Re-Shaping trouble spots |
Maximising Your Metabolism
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Increasing Muscle Tone
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| Increasing Your Fitness |
Increasing Your Strength |
Building Your Muscle Mass, Body
Building |
| Building Lean Muscle |
Increasing Energy Levels |
Assisting with Obesity
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| Improving Balance and Co-ordination
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Improving Posture |
Feeling Younger |
| Increasing Flexibility |
"Cutting Up" |
Firming Your Thighs and Butt
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Over 300 + exercises
complete with full written instructions PLUS photos along
with Video clips for exercise demonstrations. |
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Exercise
Categories :
| Exercises for: |
Exercises per body
part |
| Abs |
Upper Abs
Lower Abs
Obliques |
| Legs |
Thighs
Inner & Outer Thighs
Hamstrings
Buttocks |
| Chest |
Upper Chest
Lower Chest
Chest |
| Forearms |
Upper Forearms
Lower Forearms |
| Calves |
Inner Calves
Outer Calves
Calves |
| Back |
Upper Back
Mid Back
Lower Back |
| Biceps |
Upper Biceps
Lower Biceps
Inner Biceps
Outer Biceps
Biceps |
| Triceps |
Upper Triceps
Lower Triceps
Triceps |
| Shoulders |
Front of Shoulders
Rear Shoulders
Shoulders |
| Tae
Box |
Tae Box Specific
Exercises |
| Older
Adults Exercises |
Older Adults Specific Exercise
instructions |
| Stretches |
General
Stretches | |
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Low Fat Eating Programs,
Menus and recipes designed to suit each workout
program and to assist YOU in achieving maximum training
results. |
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Low Fat Eating
Programs designed specifically for the
following:
| Fat Burning |
Toning |
Fitness |
| Body Shaping |
Circuits |
Fast n Effective |
| Lean Muscle Mass |
Muscle Building |
No Gym Equipment |
| Over 50's |
Overweight /Obesity |
Tae Box |
| Cutting Up |
Body Building |
High Intensity Fat
Burning | |
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All Low Fat
Eating Programs include:
| Menus |
Low Fat
Recipes |
Everyday
Ingredients Included eg: |
| Breakfast |
Main Meals |
Chicken, Beef, Fish, Seafood, Egg
Whites |
| Morning Snack |
Breakfast |
Pasta, Rice, Squashes, Potatoes
|
| Lunch |
Snacks |
Dairy Products, Low Fat and Cottage
Cheese, |
| Afternoon Snack |
Munchies |
Fruits, Stone Fruits, Exotic
Fruits |
| Dinner |
Vegetarian |
Breads, Cereals, Muffins,
Pancakes |
| After Dinner Snack |
Protein Shake Recipes |
Salads, Steamed Veggies, Veggie
Main Meals | |
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Food lists and
charts to log your low fat eating plan progress along with
nutritional database and shopping list software.
| Log Your Meals |
Log your portions and meal
content |
Food list so there no guessing what
you can an can't have |
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Nutritional Database Files in pdf
format for you to download.
These comprehensive lists include
the following...
Protein
Carbohydrates
Calories
Fat |
Nutritional Database
Software...
Calories Carbohydrates Proteins
Fats Sodium Cholestrol Saturated Fats Monounsaturated
Fats Polyunsaturated Fats Dietary Fiber Ash
Calcium |
Shopping List Software:
Add or remove items
Include the prices of each item
Add the weight
The amount of items you want per
product
Total cost of prepared
shopping list
Sort your shopping
list into
categories | |
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"At home" Personalized Fitness
Assessment. Learn how to perform skin fold /
fat test, at-home fitness test, measurements, monitoring blood
pressure, taking your heart rate and more. |
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The above Fitness
Assessment Includes:
| Fitness Test |
Measurements |
Blood Pressure
Monitoring |
| Skin Fold Test |
Full Instructions |
Taking Your Pulse |
| Fitness Test Logging Customzed
Charts |
Measurements Logging Customzed
Charts |
Blood Pressure Monitoring Customzed
Charts |
| Skin Fold Test Customzed
Charts |
Interactive Measurement
Forms |
Gender Specific
Measurements | |
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Full Online Support
Forums! I personally "man" the support forums
myself to ensure you receive help from a real personal fitness
trainer - not just automated responses! The support forums are
a friendly supportive environment and a great place to share,
research and gain advice. |
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Just a few of the
Support Forum Categories:
| General Help |
Workouts and Training |
| Getting Started |
News and Announcements |
| Staying Motivated |
Customized Categories for Members
to share their own program experiences |
| Low Fat Eating Program
Support |
Low Fat Recipes and
more... | |
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Email Support!
Whether it be a total program upgrade, tailoring of
a program or a whole new program design - you name it - if you
need help I am only an email away. This valuable online
support is at no extra cost to you. |
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Online Support Chat
sessions... held to assist members with their
training queries. Members can also communicate with each other
using the chat as well. |
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Choosing Your Program / Health Evaluation
Analysis Form This helps me ensure you receive
the best workouts and programs possible to suit your goals.
Including everything from medical conditions to injuries
through to what YOU want to achieve from your NEW health and
fitness program. This form is not automated! It's sent
directly to me so that I can respond to you
directly. |
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Just a few of the
"Essentials" that are included to design the best program for
you:
| Your Fitness |
Your Gender |
| How often you exercise |
Your Body Shape |
| Blood Pressure |
Your Fat Storage Trouble
Spots |
| Measurements |
Your training goals |
| Skin Folds |
Your fitness goals |
| Medical Conditions |
Exercise that you prefer to
do |
| New or old Injuries |
The program you are currently
performing - if any |
| Stimualting Your
Metabolism |
Pleateau Breaking |
| How much time you can dedicate to
your new exercise program |
Your current eating
habits |
| Whether you prefer to train at
home |
If you prefer to train in the
morning or evening |
| What gym equipment you do or don't
have |
And of course anything else that
you think might be
applicable. | |
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"Members Only" Online Program
Guide Choosing a program can get confusing. To
ensure you've got a solid idea of what particular goals each
program is designed for I have created the above
guide. |
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Workout and Training Log Sheets
to help you keep track or your new workouts so
you can record and assess your progress. Download them to your
hard drive to edit them or print them out. |
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Log Sheets
monitor the following details:
| Type of exercise
performed |
Intensity or weight
performed |
| Sets and reps performed |
Goals intensity or weight
performed |
| Goals sets and reps |
Training Day Dates |
| Type of program performed |
Time of workouts |
| Training Roster |
Cardio and Weight training
reminders | |
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Setting you Up
for Success
Goal Setting and Planning to not only
help you defeat the obstacles that are peventing you from
getting into shape but to help you plan the success of your
new health and fitness program. |
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Goal setting and
planning Charts:
| Planning your workouts |
Making postitive
changes |
| What you want to achieve |
Goal Setting |
| Action Plans |
and
more... | |
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FAT LOSS / BODY
FAT section
We continue to fight
our battle with body fat over and over and most of the time it
usually tends to beat us. This section will give you a much
better understanding of why and how we tend to gain body fat
and what we can do to successfully fight it! |
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Just a handful of
the Topics covered in the FAT LOSS / BODY
FAT section:
| What is it that influences you to
lose body fat? |
Why Most People Don't Succeed at
Losing Body Fat |
| What is a fat cell and how does it
work? |
Breaking the vicious psychological
"fat loss" cycle! |
| Where is fat stored? |
Behaviour, thoughts and actions to
help conquer the fat gain battle. |
| How our bodies use body fat.
|
How the weather can effect your
metabolism. | |
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MOTIVATION
section
(quote from the introduction)
"As you may already have realized by now
, I am "all for" getting straight to the point when it comes
to helping folk figure out why they aren't motivated and why
they continue to put off getting into shape. So if you don't
want to hear a few home truths, or figure out how you can
conquer procrastination then click back to this section later
this week when you are more eager to learn how to really beat
this..." |
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Topics covered in
Motivation section:
| Motivation and
Desperation |
Does this sound like you...?
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| Are you fooling yourself into
thinking that your excuses are valid reasons..?
|
This may sound silly, but here's a
couple of reasons why this method can come in handy....
|
| So here's what you do... |
So how do you go about making sure
you stick to your program and stay motivated?
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| Making your program work for
you.... |
4 Steps to Planning to Succeed with
your Low Fat Eating | |
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Cool Interactive Health and Fitness
Calculators and Cool Tools which have been
specifically created for the Members Private Site only.
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Complete Health
and Fitness Guides, FAQ'S and articles which have been
written specifically for the Members Club to help you train
correctly and get the most from your program. |
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Included in the
Guides, Faq's and Articles...
| What you should know about
Cellulite! |
Exercise and specific medical
conditions. |
| Vary your weight training using
these cool training techniques. |
FAQ's on Cardio and Fat Burning
Exercise, Low Fat Eating, Weight
Training... |
| First aid and injury
tips... |
Knowing what the right weight is to
suit your training
goals | |
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Animated &
Anatomy Muscle Man to show you which body parts and
muscles you are training while exercising. A complete map of
your body's muscles. |
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Gym equipment,
attachments and accessories guide with photos... Have you ever gone to the gym and
had a program designed only to be left in total confusion as
to what those attachments, handles, bars, ropes and were all
for. This quick handy guide will nip it in the
bud. |
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Cool Members
Log-in Admin options... to help members edit, renew, and
keep track of their membership details and
options. |
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Member Private
Site Members Admin Log-in options...
| Easy Log-in |
You can change your
password. |
| Emails your misplaced password
directly to your inbox |
Enables you to check up on your
membership details. |
| Allows you to edit your personal
details such as email address and personal
details. |
Allows you to renew your
membership. |
| Once logged the admin allows you
access to ALL areas of the Private Members Site without
having to re-login. |
Sends you a reminder of your
membership expiry to ensure you get to keep your current
id. | |
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A few positive comments
from within the Support Forums...
Click here for more
testimonials... |
|
"Yes thank you very much. You answered
all of my questions completely"
"I can already
feel my body changing."
"I spent an hour last night trying on
clothes from the past. I fit in an 8 to 11 depending on the
maker. Surprising to see many fit fine. My legs are incredibly
better as is my back, arms and calves. Incredibly I now feel
comfortable wearing shorts which is great down here in
Florida."
"My thighs have no dimpling now (which I
used to have quite a bit on the back upper thighs). I also
cannot "pull back" any extra skin from the thighs, that is to
say everything is solid. Also, my butt cannot "pinch an inch"
but the size seems the same. It appears the butt is rock hard
and cannot make it jiggle. My legs and butt are solid even
when the muscles are relaxed."
"By the way, this is not in the least a
boring routine."
"I weighed myself
this morning. I have lost 10 full pounds since I started the
program. I am floored."
"Another great day! It is amazing how
much a good work out can affect every area of your life! Lots
of energy and keep noticing the various changes in my body."
"Have gotten quite a few compliments from
friends and relatives especially regarding my upper body and
legs and butt."
"I can't say enough about this workout.
It is great! Also, really enjoy doing the weights on the
o-frame #2."
"Well I think
this has got to be my best week ever! I am energetic and love
working out. Eating has been pretty darn good.I have also been
able to do one hour of heavy yard work daily. But to me that
is the entire point of working out. Not just looking good but
being able to be active in my life."
".....Oh, I
almost forgot the best part! We dressed for dinner and my
dress pants (size 12) are now completely loose and my husband
complimented me on how lean I was looking! I wore a sleeveless
top and he could see the definition in my arms."
"For the first time in a year, I got
dressed up last night and the pants were really loose
especially around the lower abs and butt. They used to be
"form fitting" but not any more.
PS My husband noticed my back, shoulder
and arm muscles last night and was shocked by the definition
in my upper body and also in my lower back."
"My doctor
was completely impressed with having a personal fitness
trainer on line."
Cara, United
States |
| If you're ready to turn your life around
and start getting into shape today - then I would love to help
you - all YOU need to do is select your preferred package
below to join via our secure
server. | 
|
SPECIAL OFFER FOR LEWIS'S
www.AtoZfitness.com subscribers! |
|
|
Please select the package that best
suits YOUR needs: |
Price |
3
Month: (3 months online
consultation)
Online Personal Training &
Health and Fitness Membership Package |
$124.95
(Around $68
US) |
6
Month: (6 months online
consultation)
Online Personal Training &
Health and Fitness Membership Package |
$174.95
(Around $95 US)
|
|
I would like to take advantage of
Lewis's AtoZFitness.com "loyal subscribers and
visitors" special offer.
12 Month: (12 months online
consultation)
Online Personal Training &
Health and Fitness Membership
Package |
LEWIS
SPECIAL OFFER
$224.95
(Around $120 US)
|
|
|
| Check todays
conversion rate LIVE....
|
See you in the Members Club!
Yours in fun,
health and
fitness
| |
|
|
