Here’s an article that I think you’re really going to like:
It’s all about how you can pair what you ate with a specific form of training on that day and get a much better result. For example, if you ate a meal that was high in calories, and especially carbohydrates, the best use of today’s workout would be strength training.
This way you deliver muscle glycogen to the muscles, pump them up through exercise with heavier weights and longer rest periods, and you’ll naturally build more muscle. Of course, muscle relates to your metabolism directly, so you want to invest some of your time in muscle building anyway
— why not react properly to dietary mistakes by learning what you can do
about them, in a real life situation, with very little time?
How To Maximize The Use of Every Calorie You Consume
Hope you enjoy the article!
have a great day,