Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see ...

Fat loss isn't complicated — the methods behind fat loss and weight loss can be — instead of focusing on 'which' method is the most important or most reliable, think about your health logically.  Weight loss (or gain) is all ...

SIX PACK ABS REVEALED After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every ...

How many times have you seen ads for some supplement that claimed it was “natural” or “doctor–recommended” or “clinically proven,” only to try it and find it didn’t work? That’s the experience of millions of people year after year. This ...

There is absolutely no need for anyone to spend more than four days per week in the gym. In fact, three days actually delivers the best results in most cases. Too many people are still obsessed by the ?more is ...

EVERYONE walking the face of this earth has an abundance of fat cells throughout their bodies. In fact, if you’re a healthy adult with normal body composition, you have approximately 30 billion fat cells. This is an astronomical number when you think about it. ...

After years of trial and error in trying to pack on muscle mass I finally stumbled onto a secret formula a power lifting friend of mine used to make weight when he needed to move up a weight class fast ...

If you’ve ever been to an online fitness forum before, I’m positive you asked one of these questions. Seems like everybody asks them and each answer varies a bit. So with that in mind, I decided to make a quick ...

No-Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain is a 200-page muscle building and weight gain success manual in e-book format, jam-packed with information that will blow you away. It completely goes against the hype that is circulating ...

19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less New Beginnings People often look back on their lives and say, “If only I knew then what I know now.” As someone interested in bodybuilding or fitness, ...