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Tag Archives: year

2 Simple Steps to Flattening Your Stomach

cleanse

Let’s be honest… 99% of the people on this planet want a flatter stomach! Wouldn’t you agree? I thought so. How about you…do you want a flatter stomach? Do you want to lose a few inches around your waist so ...

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Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It

pooch

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

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5 Stretches to Look 10 Years Younger (follow-along)

follow along dr k

So many individuals have contacted me asking me to see  sample “stretching” exercises, so you could follow-along and really feel younger.  Well, here you go: 5 Stretches to Look 10 Years Younger (follow-along)

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Is This Why You Are So Tired?

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Ever had a good night’s sleep followed by a day of yawning and dragging your feet? If that constant fatigue continues for days and weeks, it may be the result of B12 deficiency. Researchers from the Academy of Nutrition and ...

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Are you B12 Deficient?

purathrive

B12 deficiency is a silent epidemic with serious consequences to your health.  Of all vitamin deficiencies, vitamin B12 deficiency is one of the most dangerous. In fact, reports from the USDA show B12 deficiency may be more widespread than thought, ...

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Heal yourself in 5 minutes a day…

heal

My friend Kevin is always in amazing health. As a natural health researcher, he’s always hip to the latest methods around. That’s why I was surprised to see him so excited about his latest project. After working on it for ...

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(FREE) Instant Pain Relief

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If you're been suffering from migraine, back pain or any other forms of pain. Then you're in for a treat. Because my friends Kevin & Master Lim have just wrote a new book called "Rapid Remedies". The best part? They have agreed ...

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5 Stretches That Make You Look 10 Years Younger (pictures included)

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Some people think you have to spend hours on a treadmill, completely eliminate carbs, or use fancy lotions and creams in order to look and feel younger.  In fact, there is so much you can do with just a few, ...

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Cable Barbell Curls – Hybrid Training For Incredible Biceps!

nick

Cable Barbell Curls Guest post on AtoZfitness By Nick Nilsson Want to build muscle faster? "Hybrid Training" is a powerful concept in weight training that combines TWO separate forms of resistance into ONE single exercise to dramatically increase the muscle-building power ...

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This food combo FLAT LINES insulin for faster weight-loss…

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This food combo FLAT LINES insulin for faster weight-loss For years we've been told the KEY to unlocking fat loss was to control insulin. The premise was simple (or so we thought): Don't eat ANY type of sugar (or carbs ...

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