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Tag Archives: low carb diet

TARGET Carb Metabolism — BREAKTHROUGH Method – Must Read

Here’s an article that I think you’re really going to like: It’s all about how you can pair what you ate with a specific form of training on that day and get a much better result.  For example, if you ate a ...

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Movement Sufficiency NOT Calorie Deficiency

Movement Sufficiency NOT Calorie Deficiency By David Grisaffi, CHEK Corrective Exercise Kinesiologist Golf Biomechanic Certified Nutrition and Lifestyle Coach Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) ...

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How To Lose Weight With Walking

By David Grisaffi   Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) to control our weight.  Amazingly, walking lets us achieve all three. In fact, walking may ...

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