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Tag Archives: les

Why Use an Online Personal Trainer

Online personal trainers have been a growing phenomenon online in the last 5 years; we’re not talking about simple exercise plans or routines that you can follow using some generic workout. A good online personal trainer service will offer you ...

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Benefits of Having a Personal Trainer

There are many reasons why one should use a Personal Trainer to reach your fitness goals. Whether the reason you’re interested in using a personal trainer is fat-loss-based, sports-driven or specifically for athletic purposes. Whether you got to gyms in ...

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The A to Z Guide to Pull-ups and Chin-ups

Note: This is a guest article by John Sifferman, author of The Pull-up Solution. Pull-ups and chin-ups are some of the best exercises you can do for building and strengthening your upper body. The problem is that they’re really hard ...

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Brain Supplements for Memory and Concentration

There are many brain supplements which can be chosen very specifically, depending on the problems you’re dealing with. Whether it is just improving memory, mood stabilization, depression, dementia or general anxiety, there’s a brain supplement that can improve your ability ...

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Stretching The Benefits

Stretching: The Benefits It Can Be Boring, But This Is Why You Need to Be Stretching You may feel you’re getting the most out of your gym membership, but are you getting the most out of your body? Here’s why ...

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Push Up Workout Benefits and Techniques

push-up

The push-up is a great exercise to build numerous muscles in your upper body like your chest, arms, shoulders and back. It requires balance and strength to perform efficiently. However, there are variations of the push-up that can be done ...

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Advertising

  Contact us about Health and Fitness Advertising info@atozfitness.com (503) 648-1898     What Our Advertisers have to say about AtoZfitness.  “I am really impressed with the effectiveness of advertising on AtoZfitness.  We have advertised on many bodybuilding related sites and none of ...

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Love To Burn: Target Triglycerides for Rapid, Fat-Burning Weight Loss

2weekdiet

The mainstream dieting industry often spreads misinformation to keep dieters unsuccessful and consequently returning to buy more ultimately ineffective products. In this culture of confusion, the real culprit of weight gain—the development of triglycerides—often escapes unnoticed. Brian Flatt, owner of ...

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Add This Spice Tonight and Lose 10lbs Amazing!

beforeafterlaura

I love using spices when I cook because they’re a terrific way to treat your taste buds and tune up your metabolism at once. And almost no one thinks this scientifically proven spice can ignite your fat-burning metabolism, rapidly melting ...

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3 Tips to Boost Your Testosterone Naturally (Start Now)

abs-after-40-1

  In the next few minutes, you’ll learn how you can add muscle and burn fat quickly regardless of gym experience – and it’s also been nicely packaged for you in this video <= click to watch now Even if ...

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