Home / Tag Archives: kent gammon

Tag Archives: kent gammon

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It

pooch

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

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Spike your #1 calorie-burning hormone with THIS

metabolic factor

Metabolic Factor I apologize for the dark nature of today’s post. However I promise what you’ll discover today will be completely worth it. Imagine a rotting corpse draped over your body from head to toe… …suffocating tissue, restricting blood flow, ...

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10x Fat Loss Secrets of a Fitness Pro

Great thought provoking email I just received from my good friend dr.Kareem and would like to share it with you all. Today’s email is to be treated as a “thought exercise.” How would your schedule, goals, and priorities change if ...

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717 Rule: 7 Day Rapid Fat Loss Diet

717 Rule: 7 Day Rapid Fat Loss Diet        The following 7 days were designed to make  you lose fat rapidly. No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of ...

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3 Veggies that FIGHT Abdominal Fat

3 Unique Veggies That Fight Abdominal Fat? A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author — The Truth about Six Pack Abs I bet you ...

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Quick “supplement trick”…

I'm sure you've heard how important "post-workout" protein is for jump starting the whole "recovery process" and begin building muscle, right? And it's TRUE...but here's what kills me... It's not like your triceps are just kicking back after your dumbbell kickbacks, waiting for you to end their abuse BEFORE they begin their recovery.

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