After years of trial and error in trying to pack on muscle mass I finally stumbled onto a secret formula a power lifting friend of mine used to make weight when he needed to move up a weight class fast ...

You Have Been Lied To In The Past About Weight Loss. I’m Blowing The Whistle And Exposing All The Weight-Loss Secrets! I Have Simple, Yet Effective Secrets And Powerful Methods To Teach You How To Literally Turn Your Body Into A Fat Burning Machine! Written ...

Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most vital muscle? Sitting may seem like a harmless activity but it actually has some ...

If you’ve ever been to an online fitness forum before, I’m positive you asked one of these questions. Seems like everybody asks them and each answer varies a bit. So with that in mind, I decided to make a quick ...

For Great Sex, De-Stress! Easier said than done, right? Is there any one of us who isn’t stressed by something or someone at any given moment? Whether it’s one’s job situation, problems at home, children, finances, or concern over how ...

VIRTUALLY EVERYONE—young and old, male or female—has a deep desire to improve his or her life. However, many people have orthopedic problems that prevent them from improving their bodies. These problems occur from a lack of core stabilization and strength, ...

This training report is on a very simple topic: the rep itself and style of rep I have found to be productive to growth. Now before you go turning the page, consider just how important the simple rep is to ...

I am not going to feed you any of the diet fad mumbo jumbo, just the real stuff that works without the mainstream media hype. I will explain how you can turn your body into a fat burning furnace while ...

19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less New Beginnings People often look back on their lives and say, “If only I knew then what I know now.” As someone interested in bodybuilding or fitness, ...

by Sean Nalewanyj Sean is now a well known bodybuilding & fitness expert, and unlike many other authors who “hide behind their computers” without evershowing themselves… Sean has the best-selling system, the physique, and the personal success story to back ...