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Tag Archives: exercise

Fat-Loss Circuit Training – The FASTEST Way to Lose Fat

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Fat-Loss Circuit Training – The FASTEST Way to Lose Fat So is lack of time is your #1 reason/excuse for missing training sessions ? If so, I’ve got a great guest article here from Nick Nilsson, the Mad Scientist of ...

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4 ways to naturally increase your testosterone levels.

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How To INSTANTLY Improve Your Testosterone Levels By Kevin DiDonato MS, CSCS, CES Our bodies contain two types of testosterone.  One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free ...

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your PECS will be dialing 9-1-1 after this…

When was the last time you really had that "chest poke pain" You know...like when 24 hours after your chest workout, you can't stop poking your pecs with your finger to marvel at how much it hurts? Yeah, it's a secret pleasure of mine too! (ha ha!) If it's been a while, then here's a "Quick Tip" I did last week that will have YOU pokin' away by tomorrow evening:

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Are Abs Machines Necessary?

I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it. They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.” Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV. Read on to see my answer to Are Ab Machines Needed?

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Idiotic Mistakes Using Superset Training To Build Muscle!

By now you should know that "superset" training is the best training method for any fitness goal, whether you want to build muscle or burn fat. Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight! By now you should know that "superset" training (where you perform one exercise back-to-back with another exercise) is NOT just an "advanced" training technique for the gym. It's actually the best training method for any fitness goal, whether you want to build muscle or burn fat. Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight!

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Is Exercise The Fountain of Youth?

As we age we run into many of the same challenges. Our workouts are not as vigorous as they used to be, or we do not have the stamina for as prolonged a workout. If you have never been in the habit of working out you will find yourself stiffening at the joints, having lower back pain, just a general slowing down and feeling old.

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Six Pack Secrets to Chiseled Abdominals

There are six basic aspects of any abdominal workout routine you must master to obtain the six pack abs you have been chasing. You can do crunches until you toss your dinner and not meet your goal of a beautiful set of six pack abs. You have to use a comprehensive approach that addresses nutrition (diet), water intake, supplementation, exercises protocol, proper sleep rhythms, and the detoxification of your body. If you do all of these things you will acquire a six pack of abs and a nice set of obliques to frame around them.

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