Home / Tag Archives: dr.jade teta

Tag Archives: dr.jade teta

3 signs your workout IS torching fat instead of wasting time

Did you know getting into “the fat burning zone” during exercise can actually make you fatter? Or that pushing too HARD, too LONG, can backfire, unleashing astorm of inflammation that only ages you faster? Or that millions are under the false ...

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45 Second Movement Strips Fat and Shapes Muscle at any age

Most people, especially as they age, have lost faith in their ability to burn off fat and get in shape. They’ve given in to the idea that an unattractive body shape, poor muscle tone and a sluggish metabolism are inevitable… ...

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Simple exercise forces muscle molecules to gobble fat

You know that “burn” you get in your muscles when you exercise? Up until recently, it was THOUGHT this burn was just your muscle dumping waste products. But recent research shows these “waste products” are actually potent metabolic signaling molecules ...

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