Home / Tag Archives: dio sumagaysay

Tag Archives: dio sumagaysay

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It

pooch

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

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717 Rule: 7 Day Rapid Fat Loss Diet

717 Rule: 7 Day Rapid Fat Loss Diet        The following 7 days were designed to make  you lose fat rapidly. No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of ...

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Is The Scale LYING To You? How To Analyze Weight Gain Or Loss…

How do you know if your current weight loss or muscle-building program is working or not? This is a question I get a lot by men and women using my weight loss program, “Combat The Fat” or any of my natural bodybuilding programs. Well, most guys and gals use a combination of the mirror and the scale. However, both of these methods can be deceiving to say the least. The mirror often shows us exactly what we want to see (“Man! Just look at the size of my chest after only ONE WORKOUT!”)

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