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Tag Archives: atozfitness.com

Are you B12 Deficient?

purathrive

B12 deficiency is a silent epidemic with serious consequences to your health.  Of all vitamin deficiencies, vitamin B12 deficiency is one of the most dangerous. In fact, reports from the USDA show B12 deficiency may be more widespread than thought, ...

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Why Turmeric is the “Perfect Painkiller” and Fights Inflammation (plus how to absorb it 20x better)

a1

TUMERIC FOR INFLAMMATION  Turmeric has been proven to reduce or eliminate pain better than leading prescription medications. [1] A 2004 study published in the journal Oncogene [2] found that components of turmeric were effective alternatives to the drugs aspirin, ibuprofen, sulindac, phenylbutazone, ...

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10 Early WARNING SIGNS of Arthritis to Watch Out For

jesse

I’m sure you’ve noticed that, as you’ve gotten a little older, you’ve got all sorts of aches and pains in places you didn’t have when you were younger.  I know I have, and it’s kinda scary to think about it! ...

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Do You have Rounded Shoulders?

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In a world of computers, we either fight against rounded shoulders, a tight mid-back, and an extended neck… or we inevitably ruin our postures.  No doubt about it, and no exceptions.  Most of us realize this, see our backs rounding, ...

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Body & Sex-Drive are you at YOUR best?

brain

Getting a bit heavier, having a few fat rolls, and losing interest in sex over time are all normal signs of aging, right?     Nope.     This couldn't be further from the truth.  In fact, there are plenty ...

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Simple Way to ‘Hack’ Your Fat Away

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As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make ...

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Pair Your Diet with THIS – Free report by Dr Kareem Samhouri

pair

pair your diet. Dr.Kareem believes one of the most 'under-spoken' topics in health is how to properly pair 'what' you eat with 'how' you exercise.  Interestingly, this is a consideration for him with every workout, and he adjusts on a ...

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5 fat-loss exercises you’ve NEVER seen before

Capture

Sometimes I think he's literally out of his mind… I'm talking about my buddy Nick Nilsson, a.k.a. the Mad Scientist of Muscle. And let me tell you, if you've seen his exercises in action, you know EXACTLY what I'm talking ...

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Deadly belly fat…Test for it

Capture

My friend John has got something that just blew me away. It’s all about belly fat.  Yeah, I know.  You’ve probably heard and seen every ad talking about “one weird food” that causes belly fat. But this is totally different.  ...

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5 weird bodyweight exercises that will get you having FUN in your training again

bodyweight

bodyweight exercises Have you considered bodyweight exercises yet ? Do you consider yourself a part of the "herd"…the people who grind away at their training (because that's what they've been told to do) even when they aren't getting results and ...

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