The mainstream dieting industry often spreads misinformation to keep dieters unsuccessful and consequently returning to buy more ultimately ineffective products. In this culture of confusion, the real culprit of weight gain—the development of triglycerides—often escapes unnoticed. Brian Flatt, owner of ...

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

In a world of computers, we either fight against rounded shoulders, a tight mid-back, and an extended neck… or we inevitably ruin our postures.  No doubt about it, and no exceptions.  Most of us realize this, see our backs rounding, ...

  Back Pain Relief In Just 16 Minutes Recently, a business associate shared with me an intriguing story about someone with back pain…   Michelle Onoff is a successful yoga instructor. Yet for some reason, she suffered with lower back ...

By Mike Westerdal & Ben Tatar The Critical Bench Program was first made available to the public in 1999.Don’t accept anything less; the Critical Bench Program is the original. We didn’t create it by reading magazines and reports. It’s a ...

Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be! Guest article By Tom Venuto www.burnthefat.com   Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you ...

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Great thought provoking email I just received from my good friend dr.Kareem and would like to share it with you all. Today’s email is to be treated as a “thought exercise.” How would your schedule, goals, and priorities change if ...

Click Image To Visit Site“The Hidden Danger Of Glasses… And How An Ex-Optometrist Discovered the Secret To Restore ‘Near Perfect’ 20/20 Vision Naturally” Dear Friend, After more than 25 years in the ophthalmology business I ironically had to lose an ...

Click Image To Visit SiteDo you want to be able to see muscle in your arms, legs and abs, but feel like you’re just spinning your wheels with your efforts? Want to feel strong and capable, and excited to work ...