When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest "after burn" for the time I put in. Essentially, I want to do the most EFFICIENT cardio I possibly can.

Click Image To Visit SiteI’ll never forget when she told me this story… It was the EXACT moment I figured out the missing piece of the puzzle that I am gonna teach you today. Here’s the full story… She walked ...

The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get your customized diet plan from our official website and find out which foods you should be eating if you want to burn your belly fat away fast! Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is 100% guaranteed to deliver results!

Here’s a truly shocking surprise: Exercising in the famous “fat burning” zone can actually make you fatter and drive UP your appetite! Not only that, but pushing yourself too HARD and exercising for too LONG unleashes a veritable storm of damaging inflammatory molecules that ...

Have you ever marveled at how fast a child heals after getting a scrape? How they seem to have limitless energy? Or the smoothness of a toddler’s skin? What the heck is their secret? Turns out they have naturally high ...

You know that “burn” you get in your muscles when you exercise? Up until recently, it was THOUGHT this burn was just your muscle dumping waste products. But recent research shows these “waste products” are actually potent metabolic signaling molecules ...

When it comes to looking and feeling great… do you ever feel like your best days are behind you? Like you’re too old, over the hill or out of shape to EVER get back that vibrant, energetic feeling of your ...

Shockingly, 42 billion pounds of toxic, hormone-blocking chemicals are dumped on unsuspecting Americans EVERY day — everything from insecticides to heavy metals to flame retardants. Researchers at the Centers for Disease Control tested 2,522 Americans to see how much of that toxic ...

NEVER do Sit-Ups for a Flat Stomach — IMPORTANT. : I wanted to share a great article I just got from Dr.Kareem .Approximately 9 out of 10 patients and clients I see have forward posture, meaning your chin might be ...

I wanted to share a great article I just got from Dr.Kareem .Approximately 9 out of 10 patients and clients I see have forward posture, meaning your chin might be tipped up slightly, your shoulders might be rounded a little ...