5 Simple Steps To Looking 10 Years Younger!

Click Image To Visit SiteDid you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing ...

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Doctor ARRESTED for Revealing The TRUTH About Arthritis…

You know what I really can't stand? When the medical establishment and government "authorities" persecute an expert because their solutions DARE defy their drug-and-surgery health "care" model (and their GREED!)… That's exactly what happened to Dr. Clark… but I've witnessed ...

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Quick “supplement trick”…

I'm sure you've heard how important "post-workout" protein is for jump starting the whole "recovery process" and begin building muscle, right? And it's TRUE...but here's what kills me... It's not like your triceps are just kicking back after your dumbbell kickbacks, waiting for you to end their abuse BEFORE they begin their recovery.

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The truth about testosterone!

We all know that testosterone builds muscle, right? In fact, artificially juicing for higher “T” levels is what makes the giant pro bodybuilders such freaks of nature. It’s also why you can find a bazillion ads for testosterone boosting supplements ...

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Bodybuilding Training Tip For More Growth Hormone Release

More growth hormone (GH) = more MUSCLE, right? It's a known fact that anyone looking to build more muscle mass must address your body's natural "hormone factory" to see some real gains in size. But different hormones are stimulated in different ways. Here's a cool (and SIMPLE!) "Quick Tip" to add to your next workout to raise GH naturally and kick start some KILLER MASS...

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Physical Vs. Emotional Eating Patterns

Walk past a bakery and the aroma of fresh baking makes your mouth water. Whatever your mood, this fragrance tantalizes and tempts even the strongest of dieters and weight watchers. Today there are many things that dictate eating patterns, the What, How and Why We Eat.

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Is The Scale LYING To You? How To Analyze Weight Gain Or Loss…

How do you know if your current weight loss or muscle-building program is working or not? This is a question I get a lot by men and women using my weight loss program, “Combat The Fat” or any of my natural bodybuilding programs. Well, most guys and gals use a combination of the mirror and the scale. However, both of these methods can be deceiving to say the least. The mirror often shows us exactly what we want to see (“Man! Just look at the size of my chest after only ONE WORKOUT!”)

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A Quick Tip For Bigger PUMPS…

Those of us who eat 45lb iron plates for breakfast LIVE for that awesome "pumped up" feeling you get after an intense set of bicep curls, right? That muscle "pump" is the result of a naturally occurring molecule, nitric oxide (abbreviated "NO"), that dilates blood vessels, increasing blood flow throughout your body. Bottom line... ...the more nitric oxide you have in your body, the more of a "pump" you'll get from your curls, flyes, presses, etc.

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your PECS will be dialing 9-1-1 after this…

When was the last time you really had that "chest poke pain" You know...like when 24 hours after your chest workout, you can't stop poking your pecs with your finger to marvel at how much it hurts? Yeah, it's a secret pleasure of mine too! (ha ha!) If it's been a while, then here's a "Quick Tip" I did last week that will have YOU pokin' away by tomorrow evening:

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