Web Links [Tag : strength training]
Crosstrainer, total Fitness, Nutrition & Strength Software Trainer
Crosstrainer Personal Fitness Management - Download a free 30 day evaluation copy of the worlds most flexible fitness and nutrition management software. Track every aspect of your training: nutrition, strength and endurance training, calorie counts, weigh ins and daily psychology, medications and wellness. Build and schedule meals and workouts. And generate reports to help you analyze where your training is working, and where it is not. Turn your PC into your personal trainer with Crosstrainer.
Stella Juarez, Your guide to bodybuilding diet, nutrition, motivation, and training information and resources. The articles, research, and training strategies on this site have been geared towards all level of bodybuilders and strength athletes.
Building the Tactical Officer
Offers a Physical fitness manual for download designed for police and SWAT officers. 53 weeks of workouts are listed in this manual along with desciptions, rest periods, weights used, body energy systems used, etc.