Web Links [Tag : fitness training]
Body Rush Personal Training & Lifestyle Consultation
Elite trainer and Fitness Pro Champion Linda Cusmano will get you to your goals. Online training, in person or at your gym. Specializing in pre and post rehab, athletes, bodybuilding , fitness and figure, strength and conditioning, fat loss, coroporate packages, seminars and workshops on all topics, choreography, meal planning and more!!
TUNE UP YOUR BODY NOW WITH THE BODY-MECHANIC
fitness programs customized and calenderized right over the internet. computerized exercise and fitness routines personalized based on your health history and fitness goals. personal trainer monitors, records and adapts your exercise routine and fitness progress daily. animated exercises illustrate proper form and technique for all exercises. free online advice and health and fitness newsletters.
Body Rush Online Group Personal Training
This is the group where you will participate in the workouts and meal plans designed by Certified Elite Trainer and competitor Linda Cusmano. Members follow meal plans and training programs posted weekly! 4 meals/exercise programs per month shared by the members! At home or in the gym you get workouts catered to Beginners, Intermediate and Advanced! These are not personalized per person.
Clients only, but you can sign up.
Linda Cusmano Fitness Trainer
This group is about information in:
bodybuilding, post rehab exercise, injury prevention, fat loss, strengthening, toning, athletic training and conditioning, fitness and figure competition training, pre and post natal, plyometrics, periodization
sport conditioning (recreation and pro), and any other workout topics including diets, nutrition and meal planning too!
Ask advice or questions and Elite Trainer Linda Cusmano will do the best she can to help you with those questions.