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Yogalates - Fit for Life
Intelligent Moves specialises in Yogalates
Fitness Programs for Mind-Body Balance, Personal Training, Corporate Programs & "Awareness Adventures" Health Retreats around the world. Certified Organic Natural Skin Care, Natural Cosmetics and Health Products
Vitalize your mind and your body with the power of positive affirmations. Explore how affirmations can reprograme your thinking to new successful life strategies and counter negative beliefs that can undermine your health.. Exercise you mind and spirit with these powerful internal messages. Ideal for helping visualize success in any aspect of your life. Free resources, free affirmation cards. Affirmations by text service offered.
Adventure On!! Life Coaching
Are you wanting to live a healthier life for your kids? for your loved ones? for yourself? Then you have come to the right place. I offer group and individual sessions that focus on finding what motivates YOU to take your health and happiness to the next level. This is not a one size fits all kind of fitness. Every person will have their own plan and own specific goals and find thier own place of motivation. This is for anyone who WANTS to change... from those who have never worked out to those who work out all the time and people who have a gym membership to people work out from home. We will also work on life balance and stress and energy management. Try it for a month or try it for a year it's up to you.